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downsouth

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Everything posted by downsouth

  1. downsouth
    Nice one mate.At that rate it's a few extra meals and drinks at the end of the week compared to the rates over here
  2. downsouth
    Nice one mate.
  3. downsouth
    Most places are offering around 35 over here at the moment
  4. downsouth
    Learn to trust the dog mate.They know more than what we do.One of my pet hates has always been blokes trying to send their dogs down holes or encouraging them into cover like they know better than the one with a super sensitive nose on the front of its face.
  5. downsouth
    Probably more than what half the know it alls on here do mate.
  6. downsouth
    You and me both.I thought you know what it aint even worth commenting on.Be like trying to have a sensible debate about bulldogs and suchlike with a certain fella who keeps saluki lurchers.
  7. downsouth
    Hes always trying to flog something.Normally some magic potions hes invented
  8. downsouth
    We're off to Turkey next month mate.If we get out to Barbados later in the year we might as well have a nice gaff all to ourselves in amongst all the real stuff rather than a hotel on a complex surrounded by loads of othe tourists paying tourist prices for everything.
  9. downsouth
    We're hoping to do Barbados some time later this year.Its all dependent on when my missus's auntie comes back to spend some time in her house over here so that we can use her house out there for a couple of weeks.
  10. downsouth
    And the pens dry out quicker after washing down and are more airy.I always think fully enclosed kennels/runs look dark and damp
  11. downsouth
    Im surprised youre still going strong with all the Aids and syphilis floating around in your system
  12. downsouth
    Hows your diet going?You managed to get down to a 40" waist yet?
  13. downsouth
    This is me for today.First meal was at 10.30,Ive just eaten the eggs even though I wasnt really hungry so that Im ready for my dinner at 6 after walking the dogs for an hour which tonight will be 3 big pork belly strips,broccoli,carrots and asparagus.then wont eat anything till 10 or 11 tomorrow.8 monts ago Id have had 4 slices of toast with before I left for work,Sarnies,crisps,chocolate,cake in my pack up and been popping to the shop or bakery if there was one nearby.Dinner when I got in with bread and butter if there was anything to mop up and then be in and out the cupboards all night.Beca
  14. downsouth
    Its because youre not getting the insuline spikes from the carbs.Eat carbs or sugary food or drinks and you get a big insuline spike then when it drops off you feel hungry and weak and think you need more sugar or carbs and just a merry go round.Like you mentioned I have 1 crap a day and my stomoch/bowel feels empty afterwards.I sleep better and wake up fresher every day and my joints ache a lot less than they did and I haven't lost much weight,just a bit of fat from where I didnt really want it anyway.I also think only eating in a 6 to 8 hour window has had real benefits for me too.
  15. downsouth
    You honestly dont need all the carbs that were conditioned to think we need mate.I use to eat loads as I thought I needed them with how active I am but Ive cut them right down and feel great for it.My general work day goes.100g of natural 100%peanut butter with blueberries and a banana late morning.4 or 5 boiled eggs with mixed salad and advacado early afternoon with olive oil and sea salt,No salad dressings as theyre all full of sugar.Then a nice steak or pork chops,jerk chicken if Im lucky and loads of mixed veg no later than 6pm I might have a small ammount of sweet potato with my dinner.Br
  16. downsouth
    I take a ginger and turmeric shot every morning mixed with sea moss as soon as im up and showered.Then I have 2 tbs of apple cider vinegar with mother and juice from 1/2 lemon in a 1/2 pint bottle of water whilst I walk the dogs.I then dont have anything else untill at least 10am at work or later if Im not hungry.I also dont eat anything after 6pm at the latest.
  17. downsouth
    Its full of all sorts that aint food.Same as most processed/packet/jar food.Full of ingredients that aren't recognisable as food or sugar just going under a different name
  18. downsouth
    Must be proper bread then.Does what it always used to do
  19. downsouth
    If you know what youre doing?I treated it the same as any other bitch Id had with pups on it and none of them killed their pups
  20. downsouth
    Yeah I eat between 4 and 8 whole eggs a day and my daughter has 3 every morning before school.All from my mates chickens and ducks that spend all day running round his orchard.Cant even trick my daughter with a supermarket egg.
  21. downsouth
    Even a lot of the wholemeal and multi grain breads would shock you if you took time to look at the ingredients.Its whya lot of modern breads last for over a week in the cupboard now.30 or 40 ingredients in something that should only need 4 max.I cant remember the exact ammount but I was reading somewhere about how much sugar is in a slice of wharburtons seeded bread.It would be healthier to have a slic of cake.
  22. downsouth
    You're having a sardine sandwich a couple of times a week but one of the worse things you can eat is bread.Carbs like bread,pastry,rice will spike your insuline just the same as sugar.And you dont need to eat just lettuce to be healthy.I eat loads of meat,me and my daughter go through 3 to 4 dozen eggs a week.I cook in beef dripping,use real butter.I also have loads of fruit and veg especially advacado and blueberries.What I dont eat is bread,pastries,pasta,crisps,sweets,fizzy drinks or squashes,or anything from a jar or packet.Think back to what are parents and grandparents ate years ago and
  23. downsouth
    Sometimes the VAT can be the difference between getting and loosing jobs in the building trade.Most asked question when pricing smaller jobs for joe public."Can you loose the VAT for pound notes?"
  24. downsouth
    Thing is though mate if your debit card gets scammed the bank wont be in any rush to sort shit out as it aint there money thats if they do sort it.But if its a credit card that gets scammed you watch the bank/card company soon sort it out as its there money.Credit cards are great if youre somebody whos good with your finances.I use mine if its something I cant buy with cash but always pay it off before I get charged any interest.
  25. downsouth
    Maybe to spend some cash.Plus you pay a percentage on most cards for foreign transactions
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