mushroom 13,964 Posted May 14 Report Share Posted May 14 Just a couple of examples; Cumin offers several health benefits, including improved digestion, better blood sugar control, and reduced cholesterol levels. It is also rich in antioxidants, which can help protect against cellular damage Coriander, also known as cilantro, offers several health benefits, including lowering blood sugar levels, reducing inflammation, and promoting heart health. It is rich in antioxidants and vitamins, which can help improve digestion Capsaicin, found in chili peppers, offers several health benefits, including pain relief, weight loss support, and potential heart health improvements. It may also have anti-inflammatory and antioxidant properties Capsicum, which includes bell peppers and chili peppers, is low in calories and rich in vitamins A and C, potassium, and antioxidants. These nutrients can help improve heart health, support immune function, and may reduce the risk of chronic diseases like diabetes and certain cancers. Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to its active compound, curcumin. It helps reduce inflammation, improve joint pain, support brain health, and lower the risk of heart disease, among other potential benefits. Ginger offers several health benefits, including relief from nausea, improved digestion, and anti-inflammatory properties that can help with conditions like arthritis. It may also aid in reducing muscle pain, lowering cholesterol levels, and supporting overall immune health. 2 Quote Link to post Share on other sites
Lenmcharristar 10,237 Posted May 14 Report Share Posted May 14 9 hours ago, Wolfdog91 said: Had a pork butt in the freezer so tossed that in the smoker, eveyone loved it ...I'm not a fan , those cuts of pork always have a weird flavor captain will gush about how tender it is and is confused when I tell him that that's not good enough for me lol. That , left over chicken Alfredo, Mac and cheese and a cabbage deal they love Pork has a weird taste to me as well, like a dirty taint flavour 1 Quote Link to post Share on other sites
Franks dad 1,806 Posted May 15 Report Share Posted May 15 8 hours ago, mushroom said: Is it fook Nowt wrong with herbs an spices in your food on a daily basis. Most have proven medicinal benefits, including capsicum As in the drug spice ….. Quote Link to post Share on other sites
NEWKID 28,360 Posted May 15 Report Share Posted May 15 On 12/05/2025 at 06:54, downsouth said: Tbh mate it was gunna be a traditional Bajan Sunday dinner but I told her not to bother with roast spuds as the mac pie and rice was quite enough carbs and I couldn't be arsed to pop out and get a cabbage for the Steamed veg after all the rum punch I'd necked Saturday.Bajan Sunday dinners are a proper mixture of a roast British and carribean cuisine with Barbados being a former British colony.Traditionally 1 chicken dish and 1 red meat or even 2 if if you're entertaining visitors and sometimes a fish dish too.And curry goat aint really curry.I love mopping it up with a Yorke or too with some coleslaw. Love Caribbean food... Bajan breakfast this morning after a walk.. 7 2 Quote Link to post Share on other sites
Arry 24,529 Posted May 15 Report Share Posted May 15 Was buying some Crab meat the other day and the Guy selling it said there having a nightmare because of Octopus raiding the Crab Pots. Also said they keep the Octopus they catch but he said there are two types. Ones with two lines of parallel suckers on the tentacles and another with alternating suckers. If anybody likes Octopus go for the one with the two parallel line of suckers. Octopus invasion sparks nightmare in Plymouth - Devon Live WWW.DEVONLIVE.COM Fishermen left with empty traps and mounting bills Cheers Arry 1 Quote Link to post Share on other sites
Wolfdog91 7,687 Posted May 15 Report Share Posted May 15 Beef enchiladas and jalapeno poppers and got some Spanish rice in the works 6 Quote Link to post Share on other sites
NEWKID 28,360 Posted May 15 Report Share Posted May 15 57 minutes ago, Arry said: Was buying some Crab meat the other day and the Guy selling it said there having a nightmare because of Octopus raiding the Crab Pots. Also said they keep the Octopus they catch but he said there are two types. Ones with two lines of parallel suckers on the tentacles and another with alternating suckers. If anybody likes Octopus go for the one with the two parallel line of suckers. Octopus invasion sparks nightmare in Plymouth - Devon Live WWW.DEVONLIVE.COM Fishermen left with empty traps and mounting bills Cheers Arry Was talking to a mate last week.who said there are loads about, he does a bit of spearfishing and had had some nice ones, I like octopus, might have to invest in some pots.. Quote Link to post Share on other sites
Arry 24,529 Posted May 15 Report Share Posted May 15 1 minute ago, NEWKID said: Was talking to a mate last week.who said there are loads about, he does a bit of spearfishing and had had some nice ones, I like octopus, might have to invest in some pots.. Did you get what I ment about the tentacles Kev ? The guy said one taste a lot better that the other. Cheers Arry Quote Link to post Share on other sites
NEWKID 28,360 Posted May 15 Report Share Posted May 15 6 minutes ago, Arry said: Did you get what I ment about the tentacles Kev ? The guy said one taste a lot better that the other. Cheers Arry Yeah I did Arry, I've never heard that before...useful info though mate, cheers 1 Quote Link to post Share on other sites
white van man 3,479 Posted May 15 Report Share Posted May 15 2 hours ago, NEWKID said: Love Caribbean food... Bajan breakfast this morning after a walk.. Enjoy your hols mate 1 Quote Link to post Share on other sites
Arry 24,529 Posted May 15 Report Share Posted May 15 22 minutes ago, NEWKID said: Yeah I did Arry, I've never heard that before...useful info though mate, cheers Forgot to say hope you enjoying the holiday Kev. Looks cracking for a bit of spinning / plugging Mate. Cheers Arry Quote Link to post Share on other sites
NEWKID 28,360 Posted May 15 Report Share Posted May 15 1 hour ago, Arry said: Forgot to say hope you enjoying the holiday Kev. Looks cracking for a bit of spinning / plugging Mate. Cheers Arry Thanks mate Rods are in the bag mate, loads of lures so hopefully catch something, had a snorkel early and there are thousands of fish over the reef just off the beach, loads of bait fish flashing around so hopefully at least.. 4 Quote Link to post Share on other sites
NEWKID 28,360 Posted May 15 Report Share Posted May 15 1 hour ago, white van man said: Enjoy your hols mate Cheers Geth, I'll give you a bell when I'm back Quote Link to post Share on other sites
Stavross 17,841 Posted May 16 Report Share Posted May 16 Day off today, so while the cleaner ( mother-in-law ) is hard at work I thought I’d come and have breakfast with the pensioners 2 Quote Link to post Share on other sites
downsouth 8,312 Posted May 16 Report Share Posted May 16 19 hours ago, NEWKID said: Love Caribbean food... Bajan breakfast this morning after a walk.. You're not far at all from where my missus's aunts and gt aunts have their land and homes.They do eat some mad stuff for breakfast,Stuff you'd expect with an evening meal.Have you tried cornmeal porridge with hardo bread yet for breakfast?How are you finding the bajan locals? 1 Quote Link to post Share on other sites
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