Insomnia

[The one 8,589]

I blame being on shift work i sleep for two hours and wake up back to sleep for two hours but its worse no need to pee at 2 amish them 4 amish cant rember the last time i had a full 8 hours kip

[lurcherman 887 13,438]

They say the best remedy is start an exercise plan....

Yeah starting gym again soon

[nothernlite 18,260]

Lack of weed Kev I was the same when I stopped it sleep sleep is never the same again lol

[lurcherman 887 13,438]

Ohgod lol

[DEERMAN 1,020]

sleep is for wimps

[socks 32,253]

I've never slept properly ... even as a kid I was always waking through the night and I am the same now ... I never have a problem going to sleep but I go straight into R.E.M. sleep then wake so my brain is convinced I've slept all night when in reality I've only had an hour or two ... I've seen all the doctors the specialists the hypnotherapists tried all the drugs and nothing makes a blind bit of difference so I just learn to live with it now ..........

 

You will get enough sleep when your dead ..........

[mackem 29,801]

I could sleep on a hens bent knee,no problems dropping off if its Zzzzz time,but 5am i am awake,winter or summer alike,I would love to lie in like some people till 9 or 10am but it aint happening,

[gnasher16 31,602]

The only times ive ever struggled to sleep is when my mind has been too active,the majority of the time i sleep like a baby....clear conscience i guess

[haymin 2,465]

Past week must be waking up 8 times a night probaly not sleeping for longer than a hour at a time,was up till 3 last night wide awake went to sleep and awake on and off all night starting to piss me off now .. any one get this and whats a cure????? Never had sleep problems ever so is new to me and not nice

down load some hypnotherapy ?

[tb25 4,627]

Don't care what enyone says a good wank always helps...

[BGD 6,437]

Its defo the quilt becaus if i sleep with a sheet (matress sheet) i dont over heat atall but ive always been like that. But this waking up numerous times is all new to me. Maybe a side effect coming off the smoke ? Or maybe not

You been having really mad vivid dreams when you do sleep? Definitely sounds like weed "withdrawal" to me pal. Get some exercise and a good feed not long before you go to bed and it should help. It should only last a week or so anyway.

[keepitcovert 842]

Insomnia, not worth losing sleep over. Seriously though exercise is a good plan, i wake up 4.30 to 5 every day, body clock cant change, i wouldnt have it any other way, your only practicing to be dead when you sleep.

[Guest Navek]

I went through a crazy bout of depression, anxiety and insomnia a few years back at Xmas time. I wouldn't wish it on my worst enemy, the more you fight it the worse it gets. I ended up on Zopiclone after begging for Xanax from the doctor. Your body will eventually win in the end.

dogfox bin trying pm you mate empty your inbox

[lurcherman 887 13,438]

 

Its defo the quilt becaus if i sleep with a sheet (matress sheet) i dont over heat atall but ive always been like that. But this waking up numerous times is all new to me. Maybe a side effect coming off the smoke ? Or maybe not

You been having really mad vivid dreams when you do sleep? Definitely sounds like weed "withdrawal" to me pal. Get some exercise and a good feed not long before you go to bed and it should help. It should only last a week or so anyway.

Yes mate when i can manage to actually be asleep lol, tar bud will do

[BGD 6,437]

The dreams when you stop smoking are f***ing unreal

 

Hope you get some relief soon pal