I bought catty cupple weeks ago. Never used one had a couple goes and never again lol one flung back and hit me thump fcuk me it hurt. Got all in a fluster and slung the f****r right up in a tree
Put me back out couple week ago fcuk me took me breath away right between shoulder blades went away after good few rest days thank god ... Been hitting it every other day and notice not got the burn in morning no more not doing enough or body getting used to it now?