Forgot to say lads, the doctor asked me about my lifestyle, sugar cut it right out, i dont do sugar, i says, i use sweetners, would u believe, worse than sugar, i am aware of siuger, its in most things , even bread, but, and thank u fer your advice doctor, im 78 to late fer me now start watching my diet, i like my grub and thats it, if the chip pan wants to come out in the middle of the night heaving wi kilverts so be it, so why did i bother going fer a blood pressure test then, well u wanna see katherine the receptionist, i come up like a babys arm