Seriously, greb, I think you need to ease off reading all these medical 'facts' etc, because most of them are f****n shite.
Years ago, and I was one of them, people THRIVED on beef dripping mopped up with bread etc etc etc!!
And skimmed or semi skimmed milk wasn't even a thing!!
And I'll guarantee people were alot healthier 40, 50, 60 years ago, before all this modern 'healthy diet' bullshit was even thought of!!
Remember, FULL FAT MILK IS DEFINITELY BETTER FOR YOU THAN SKIMMED OR SEMI SKIMMED!! Lol