Intresting thread this, I have been on my version of the warrior diet for two years now and have lost three stone on it. I have crumbled a few times on it, but mostly stuck to it. I find that I have more energy and feel a lot healthier in a fasted state. Am middle aged and no spring chicken, I found it very hard the first few weeks but stuck to it and your body adjusts to it quite easliy. I only eat between 4 and 8pm, in the day I only drink water and maybe have the one brew when I come home from work. On the downside I still like a takeaway and a drink at the weekends, however I do a few w