Must admit I like those...but I've not had one since I started this path...and as lurcherman said loads of sugar...
Personly I wouldn't bother with powdered protein drinks ...just make one up at home in the blender....take it with you...myself I do 3 raw eggs...250g of Greek yogurt half pint of milk....that's it nothing to sweeten it no fruit ...I promise you can't taste the eggs..just tastes like creamy milk...of course you could add stuff as lurcherman suggests...
As far as the commercial powders go i wouldn't really know what's best...However I did see a video a year two back of E
The only reason I use the 0 fat one is for the extra protein...my son likes the 10%fat one ....but it only has 5 gram of protein as apposed to 10 gram of protein that the 0% has...
I'm not against the fat...and I sometimes just eat the yogurt as it is...and the more fat in it the better it tastes
Been doing it since July 23...its easy when you get in to it...
For me it's so much easier than watching your calories...or eating real clean bodybuilding food like chicken broccoli rice..
As I write this I'm downing a home made protein shake...3 ingredients...3 raw eggs..half pint of milk..250g no fat Greek yogurt...over 50 gram of protein
Gnasher mentioned high Wycombe...I've spent a good few months over the last year working there...in your case Dodger there's a good few shooting estates around ...and the large Village of Beaconsfield next to high Wycombe is a lovely place ..although I expect it's pricey for property...
Looks a nice spot Wolfdog91...most of our rest stops on British motorway look nothing like that sadly...although I have stopped in some nice ones in France
Picking up on what wilf said...about how long it takes to get in to London...
Me and the Mrs when we go catch the train from grantham wich is 20 mins from me...train only takes 1 hour 10 mins..right in to kings cross
Talking of changing jobs....add on here I saw the other day...Aldi Wherehouse staff wanted no experience needed...its £16.90 think it was ...it will be in the RDC....
Not sure ....be nice ...I know a chap in my village who never pays his water bill...tells me they can't legally turn it off...just ignors the bill same as we all do with tv license
Just watched a really good little series called Rivals...set in the 80,s...similar type of thing to the Gentleman...but a lot less violence...really enjoyed it 8 parts an hour or so long...on Disney of all things
What if he's not been informed of the latest research...or you yourself with an open mind watch the film...instead of listening to the narrative that you have been told for the last 50 years...
Take a look at society...cancer is up...no don't about that...
What else is up...well obesity is...is this linked to sugar an processed food yep...
Maybe join the dots
And let's be honest mate you yourself have said in hundreds of posts you eat well...everything and anything...
Are you saying the old lady wasn't a smoker and still died of lung cancer?
Remember its not just smoking that caused lung cancer....
And literally what you just said proves what the chap says in the film...f**k all to do with your family genes
Come on mate for someone who never believes the narrative and looks outside the box...look around...look at society....or at least watch all the film and listen to what the guy is saying with all the research...its a metabolic disease that can be reduced massively
No that's what you have been told..about genetics...the only reason it follows family's is because family's follow the same habits food ..and all the rest