Small frame, 5'8" sharp, lean and rapid, I eat the same amount everyday or more, very fast metabolism and lot of stress in the job so on top note for most of the day. I train very hard for one hour everyday (after a warm up) using the same techniques the Thai boxers use in Thailand
I would ask at your gym, for the latest info,,,or listen to gnash when he finds this ,,,,,but it sound to me like you need to concentrate on some proper lifting,,,and eat more,,,, reading what you say ,,,sounds like a lot of cardio type work,,,
But you know mate if you look good I wouldn't worry to much,,,I admi