waltjnr 7,912 Posted June 19 Report Share Posted June 19 55 minutes ago, mC HULL said: young uns ? ive more tools then you mate lol get a van over weekends greb i’ll get you bricks plasterboard drainage etc pennys and correct i can get skips good price off one me good mates Oooooh extension benders ! 3 Quote Link to post Share on other sites
shaaark 11,342 Posted June 19 Report Share Posted June 19 49 minutes ago, TOMO said: Ooo....that's a good question.... In my head I'm trying to build muscle and very slowly loose more fat... But at 58 I think you have to try and be honest with yourself...I've been lifting weights since 1989....and I dowt that in reality I'm going to to get bigger muscles now than in my prime around 30 year old... So the reality is I'm probably just trying to hang on to as much muscle as I can... I do trian hard...to failing on some sets...drop sets etc...but I very rarely do 1 rep max lifts any more... And as for this keto carnivore thing....honestly it's never interfered with training still have plenty energy Makes sense. Quote Link to post Share on other sites
Francie, 2,758 Posted June 19 Report Share Posted June 19 3 hours ago, downsouth said: 4th day of low carb diet.Only carbs I had today came fom a big scoop of natural peanut butter,A banana and some blueberries at 10am after I'd had 1 1/2 litres of water between getting up at 4am and then.At 1.30 I had 2 hard boiled eggs and some fetta cheese and had this at 5pm.Done 3 litres of water today already.Within a week I hope to have my window of eating from noon till 6pm.Normally in a day I'd have between 6/8 slices of breadas toast and sarniesChrisps,fruit,chocolate bars,A big evening meal with rice or potatoes,And still be snacking of an evening.And then there's the Tea and coffee with sugar and fizzy drinks. Fairplay ds,if your drinking that much water make sure you get enough electrolytes in 1 Quote Link to post Share on other sites
Pardus 1,610 Posted June 19 Report Share Posted June 19 1 hour ago, mC HULL said: only thing i couldnt do to a better standard then downsouth if you cant concrete do drainage board and read a tape even with google i worry for you Mate, I've done civils pal, but, how much are you really going to save doing the footings and shite, my brother has all the gear, he'll do it at a much cheaper price I hope lol so should be laughing. 1 Quote Link to post Share on other sites
downsouth 8,333 Posted June 19 Report Share Posted June 19 15 minutes ago, Francie, said: Fairplay ds,if your drinking that much water make sure you get enough electrolytes in I've been taking an electrolyte tablet each morning marketed for runners/cyclists and people on keto or low carb diets 1 Quote Link to post Share on other sites
Pardus 1,610 Posted June 19 Report Share Posted June 19 1 hour ago, TOMO said: Ooo....that's a good question.... In my head I'm trying to build muscle and very slowly loose more fat... But at 58 I think you have to try and be honest with yourself...I've been lifting weights since 1989....and I dowt that in reality I'm going to to get bigger muscles now than in my prime around 30 year old... So the reality is I'm probably just trying to hang on to as much muscle as I can... I do trian hard...to failing on some sets...drop sets etc...but I very rarely do 1 rep max lifts any more... And as for this keto carnivore thing....honestly it's never interfered with training still have plenty energy Without a doubt mate but you are in some serious shape for your age...... Dean Colfax (@hdeanc27) • Instagram reel WWW.INSTAGRAM.COM 2,740 likes, 145 comments - hdeanc27 on April 11, 2025 1 Quote Link to post Share on other sites
TOMO 28,404 Posted June 19 Report Share Posted June 19 I'm a better dancer than that....plus them heels would look better on me..lol 1 Quote Link to post Share on other sites
TOMO 28,404 Posted June 19 Report Share Posted June 19 Lol...where the f**k did you find that... 1 Quote Link to post Share on other sites
Pardus 1,610 Posted June 19 Report Share Posted June 19 2 minutes ago, TOMO said: Lol...where the f**k did you find that... Your FB mate, all your vids are on public. Quote Link to post Share on other sites
jackthelad 2,082 Posted June 19 Report Share Posted June 19 10 hours ago, Bangersanmash said: Get your self a bottle of this. This will rid any f***ing nasties in you trust me they wont stay around long. Ring sting in a bottle that Quote Link to post Share on other sites
shaaark 11,342 Posted June 19 Report Share Posted June 19 3 hours ago, mC HULL said: he wants me to sort it help him few days i will just to prove to you a monkey can do it lol Even you, are calling yourself a monkey, Gooey!! 1 Quote Link to post Share on other sites
chartpolski 27,457 Posted June 19 Report Share Posted June 19 47 minutes ago, shaaark said: Even you, are calling yourself a monkey, Gooey!! When I read what he posted I held my head in my hands and thought “ what have I told you about reading back what you are about to post before pressing the send button……..” Cheers. 2 Quote Link to post Share on other sites
shaaark 11,342 Posted June 19 Report Share Posted June 19 2 minutes ago, chartpolski said: When I read what he posted I held my head in my hands and thought “ what have I told you about reading back what you are about to post before pressing the send button……..” Cheers. Keep telling you, charts, you're on to a loser with this one!! Lol Loser, as in situation 1 Quote Link to post Share on other sites
mC HULL 15,578 Posted June 20 Report Share Posted June 20 5 hours ago, shaaark said: Even you, are calling yourself a monkey, Gooey!! i am a monkey lol just one can read a tape lol Quote Link to post Share on other sites
mC HULL 15,578 Posted June 20 Report Share Posted June 20 4 hours ago, chartpolski said: When I read what he posted I held my head in my hands and thought “ what have I told you about reading back what you are about to post before pressing the send button……..” Cheers. you can’t sort an extension mate evolution skipped you lol Quote Link to post Share on other sites
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