Pardus 1,613 Posted June 5 Report Share Posted June 5 5 minutes ago, TOMO said: If you got you sleep right ...you might be able to squat more than two plates.... Tell me you don't know about 5x5 without telling me you don't know about 5x5.... Quote Link to post Share on other sites
TOMO 29,268 Posted June 5 Report Share Posted June 5 56 minutes ago, Pardus said: Tell me you don't know about 5x5 without telling me you don't know about 5x5.... Yes course I do.. How much you resting between sets Quote Link to post Share on other sites
Pardus 1,613 Posted June 5 Report Share Posted June 5 Just now, TOMO said: Yes course I do.. How much you resting between sets You should know that you add small increments each session, I've been going around 3 months now, inconsistently mind, it's not a bro split where you just pick a weight and go with it, I'm still not close to stalling so the weight is shifting with ease, I'm resting 2-3 mins between sets. 1 Quote Link to post Share on other sites
Leo Sayer 3,718 Posted June 5 Report Share Posted June 5 When younger burned the candle at both ends, often lamping till nearly daylight then a long drive home. Now due to the nature of my work and buisness definitely a early bird. Even on my day off of week off work am up at 3 to 4. I love the solitude of early mornings and being out and about. 2 Quote Link to post Share on other sites
WataWalloper 3,909 Posted June 5 Report Share Posted June 5 1 hour ago, Leo Sayer said: When younger burned the candle at both ends, often lamping till nearly daylight then a long drive home. Now due to the nature of my work and buisness definitely an early bird. Even on my day off of week off work am up at 3 to 4. I love the solitude of early mornings and being out and about. That’s what I loved about lamping, knowing everybody else tucked up an felt like this whole big rock we live on was mine haha done same for years, lamping then long drive home or even lamping them ferreting straight after, paid the price now tho I’m haggered haha still by nature tho I’m a night owl, learned to live with sn appreciate it now haha 2 Quote Link to post Share on other sites
downsouth 8,394 Posted June 5 Report Share Posted June 5 8 hours ago, mC HULL said: that dosser down south on the pip is ti blame lol Says the bloke who's on here all day every day and brags about how many days a week he's out coursing when proper blokes are out grafting to keep their families Quote Link to post Share on other sites
downsouth 8,394 Posted June 5 Report Share Posted June 5 Up at 5.30 every morning and out with the dogs then back to get my daughter up and get her breakfast etc before leaving for work.Tbh I'm asleep by not much after 10 these days.There was a time I'd go to the gym straight from work and go out lamping till the early hrs.Since I hit my 50s giving the dogs an hours walk after work and a bit of gardening is as much as I wanna do after a day's graft. 2 Quote Link to post Share on other sites
mC HULL 16,393 Posted June 5 Report Share Posted June 5 8 minutes ago, downsouth said: Says the bloke who's on here all day every day and brags about how many days a week he's out coursing when proper blokes are out grafting to keep their families it’s a phone mate or laptop im on it anyway buying selling finding things the old saying i aint got time for work to busy making money rings true i’ll be out twice a week day and most nights mooching a few hour similar to you ? ive ourlass and 4 kids ? i just send ourlass to work and get pip lol lol 1 Quote Link to post Share on other sites
Franks dad 2,419 Posted June 5 Report Share Posted June 5 7 minutes ago, mC HULL said: it’s a phone mate or laptop im on it anyway buying selling finding things the old saying i aint got time for work to busy making money rings true i’ll be out twice a week day and most nights mooching a few hour similar to you ? ive ourlass and 4 kids ? i just send ourlass to work and get pip lol lol Quote Link to post Share on other sites
mackem 30,086 Posted June 5 Report Share Posted June 5 Early to bed early to rise,up at 5 most mornings and gym before 6 on the running machine and stair stepper a few days a week. 1 Quote Link to post Share on other sites
mC HULL 16,393 Posted June 5 Report Share Posted June 5 41 minutes ago, downsouth said: Up at 5.30 every morning and out with the dogs then back to get my daughter up and get her breakfast etc before leaving for work.Tbh I'm asleep by not much after 10 these days.There was a time I'd go to the gym straight from work and go out lamping till the early hrs.Since I hit my 50s giving the dogs an hours walk after work and a bit of gardening is as much as I wanna do after a day's graft. what you doing mid 50s young kids ? should be relaxing mate gardening dogs Quote Link to post Share on other sites
downsouth 8,394 Posted June 5 Report Share Posted June 5 10 minutes ago, mC HULL said: what you doing mid 50s young kids ? should be relaxing mate gardening dogs My daughters 13 I'm 51 And I do do my dogs and gardening still have to graft though 1 Quote Link to post Share on other sites
mitre 399 Posted June 5 Report Share Posted June 5 Oh it's not right it's a bloody excuse to get out of cooking or washing up you make up for it later Quote Link to post Share on other sites
mel b 4,039 Posted June 5 Report Share Posted June 5 I'm up at 4am in the week , and at work before 6am. I'm usually up earlier at the weekends , to head of shooting . I've always been an early riser , even as a kid . When I worked the doors , I'd often roll into bed at 2.30 am , and be back up at 4am. 1 Quote Link to post Share on other sites
forest of dean redneck 12,023 Posted June 5 Report Share Posted June 5 ATM it’s up at 5.30am ,start work at 6.30 ,get 30 minute break at 12.30 work till 6pm get home just before 6.30 pm bed at 10 pm Fridays is 6.30am to 5pm . Im neither a night owl or early bird more like an permanently exhausted pigeon ! lol Quote Link to post Share on other sites
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