Vitamins and supplements

[Seagull 467]

6 minutes ago, Francie, said:

Fermentation creates short chain fatty acids,we can get them from butter an yoghurt to feed the good gut bacteria without the bloating an gas mate.

What other benefits apart from sofa can fibre give us?

It's like leading a hoss to water, research it.

[gnasher16 31,371]

On 05/08/2025 at 13:53, tatsblisters said:

I think that aswell mate tbh. I eat shed loads of fresh fruit and vegetables plus meat. Think i have just got to face facts I'm getting fecking old 65 next and doing this many steps in a month is bound to increase ware and tear on me.

Good going that is mate....i like little mathematical bits like that i worked that out to about 10 miles per day at normal speed,stride etc...that sound about right ?.....good for you anyway 

[Francie, 2,781]

50 minutes ago, Seagull said:

It's like leading a hoss to water, research it.

I'm asking your expert opinion mate lol

[TOMO 28,504]

1 minute ago, Francie, said:

I'm asking your expert opinion mate lol

He's off to look for a lane Norton video to see what his sensei says on the subject...

[Seagull 467]

2 minutes ago, Francie, said:

I'm asking your expert opinion mate lol

That would be too technical for you, here's some reading.

 

[Seagull 467]

1 minute ago, TOMO said:

He's off to look for a lane Norton video to see what his sensei says on the subject...

Yeah cos he makes up all the peer reviewed studies, unlike Eddie Abbew.... 

[TOMO 28,504]

Just now, Seagull said:

Yeah cos he makes up all the peer reviewed studies, unlike Eddie Abbew.... 

I take no advice of Eddie...

[Seagull 467]

4 minutes ago, TOMO said:

I take no advice of Eddie...

You're slowly getting there. Lol

[TOMO 28,504]

Just now, Seagull said:

You're slowly getting there. Lol

I didn't say he's not correct on a lot of stuff...but he's hardly someone to seriously listen to....and to be honest I think I've probably only seen 4 or 5 of his films....there are far more people out there with more insight in to low carb diets...and there benefits..

[Seagull 467]

48 minutes ago, TOMO said:

...there are far more stupid people out there with more insight in to low carb diets

I see we are moving on from zero to low carb diets, they are all getting there. Lol

[THE STIFFMEISTER 16,893]

46 minutes ago, Seagull said:

I see we are moving on from zero to low carb diets, they are all getting there. Lol

With all due respect before you go all Joe wicks on everyone, you was asking here in a previous incarnation what you should have for your dinner at work 

[TOMO 28,504]

52 minutes ago, Seagull said:

I see we are moving on from zero to low carb diets, they are all getting there. Lol

I'm just generalising mate....I think if everyone went on a zero carb diet they would drastically improve there life...but I understand most people couldn't or wouldn't want to...bit if they went low carb...they could still improve health a good bit

[Seagull 467]

6 minutes ago, THE STIFFMEISTER said:

With all due respect before you go all Joe wicks on everyone, you was asking here in a previous incarnation what you should have for your dinner at work 

Have I? Spit it out? It's called making conversation, getting people talking. It's real hard to choose whether to eat a ham sarnie or a bacon buttie. Lol

[Francie, 2,781]

1 minute ago, THE STIFFMEISTER said:

With all due respect before you go all Joe wicks on everyone, you was asking here in a previous incarnation what you should have for your dinner at work 

He was that stiff,lol keeping fibre to about 20 percent of your food intake seems optimal,an hopefully that's good clean organic to try an limit the nasty chemicals that there sprayed with.

Also the high oxalate content,plus the gas an bloating is not good.

If you look at fibers "benefits" they are not great at all

[Seagull 467]

1 minute ago, TOMO said:

I'm just generalising mate....I think if everyone went on a zero carb diet they would drastically improve there life...but I understand most people couldn't or wouldn't want to...bit if they went low carb...they could still improve health a good bit

They wouldn't though, because that would mean cutting out all fruits, all veggies, that would be terrible for anyone.