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Vitamins and supplements

DIDO.1

By DIDO.1,
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lurchergrrl

Vitamin C with Zinc is best for boosting your immune system. In general I've found magnesium really helpful for generally having a bit more energy and sleeping better, which of course has a positive e

Borr

Well for joints a bit of cod liver oil, gets you omega 3 too. Hydration is often overlooked for immunity and joints ?

Greb147

I think most of it is a load of bollocks, unless you're deficient of something you likely get enough in your diet. 

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