Vitamins and supplements

[Francie, 2,771]

31 minutes ago, Seagull said:

The benefits of fibre are undeniable, it is game changing.

How so mate

[Francie, 2,771]

Just now, Francie, said:

How so mate

If our bodies cannot digest it neither absorb any nutrients from it,then what's the purpose of it?

[Seagull 444]

4 minutes ago, Francie, said:

How so mate

Why is fibre important? https://share.google/YW1NN7g6f8yADsESD

[Seagull 444]

On a training course at work today and us over 40's got offered a prostate blood test. Just got the results now, passed with flying colours, bittersweet really as I fancied a thorough examination, part and parcel of being a machine I suppose.

[Francie, 2,771]

1 hour ago, Seagull said:

Why is fibre important? https://share.google/YW1NN7g6f8yADsESD

Fibre ferments in the gut causing bloating an gas,we can get short chain fatty acids from other foods that won't cause these issues.

Also they say it reduces glucose in the blood,another way to do that without fibre would be to stop eating so much sugar lol

Do we really need to eat food that we can't digest?

Here's a question for you,why hasn't our bodies evolved so we can digest fibre?

[Francie, 2,771]

Eating fibre wouldn't be so bad if it wasn't so contaminated,fruits grains etc are heavily sprayed with all sorts of nasty shit,back in the day when they weren't so much chemicals it would of been gran to eat,but these days it would be best to get short chain fatty acids from butter cheese an probiotics from natural yoghurt.

[iworkwhippets 13,140]

4 minutes ago, Francie, said:

Fibre ferments in the gut causing bloating an gas,we can get short chain fatty acids from other foods that won't cause these issues.

Also they say it reduces glucose in the blood,another way to do that without fibre would be to stop eating so much sugar lol

Do we really need to eat food that we can't digest?

Here's a question for you,why hasn't our bodies evolved so we can digest fibre?

Francie my son , look pal there's nowt my system cannot digest, I'm just about to devour a fray bentos steak n kidney pie,   spud more than a pig me and still.retain.my youthful figure , fibre smibre,  bring it on

[Seagull 444]

12 minutes ago, Francie, said:

Fibre ferments in the gut causing bloating an gas,we can get short chain fatty acids from other foods that won't cause these issues.

Also they say it reduces glucose in the blood,another way to do that without fibre would be to stop eating so much sugar lol

Do we really need to eat food that we can't digest?

Here's a question for you,why hasn't our bodies evolved so we can digest fibre?

Why would it when the body is getting great benefits from it as it is? The whole reason it's good for us is because we don't digest it.