Vitamins and supplements

[Francie, 2,782]

31 minutes ago, Seagull said:

The benefits of fibre are undeniable, it is game changing.

How so mate

[Francie, 2,782]

Just now, Francie, said:

How so mate

If our bodies cannot digest it neither absorb any nutrients from it,then what's the purpose of it?

[Seagull 472]

4 minutes ago, Francie, said:

How so mate

Why is fibre important? https://share.google/YW1NN7g6f8yADsESD

[Seagull 472]

On a training course at work today and us over 40's got offered a prostate blood test. Just got the results now, passed with flying colours, bittersweet really as I fancied a thorough examination, part and parcel of being a machine I suppose.

[Francie, 2,782]

1 hour ago, Seagull said:

Why is fibre important? https://share.google/YW1NN7g6f8yADsESD

Fibre ferments in the gut causing bloating an gas,we can get short chain fatty acids from other foods that won't cause these issues.

Also they say it reduces glucose in the blood,another way to do that without fibre would be to stop eating so much sugar lol

Do we really need to eat food that we can't digest?

Here's a question for you,why hasn't our bodies evolved so we can digest fibre?

[Francie, 2,782]

Eating fibre wouldn't be so bad if it wasn't so contaminated,fruits grains etc are heavily sprayed with all sorts of nasty shit,back in the day when they weren't so much chemicals it would of been gran to eat,but these days it would be best to get short chain fatty acids from butter cheese an probiotics from natural yoghurt.

[iworkwhippets 13,142]

4 minutes ago, Francie, said:

Fibre ferments in the gut causing bloating an gas,we can get short chain fatty acids from other foods that won't cause these issues.

Also they say it reduces glucose in the blood,another way to do that without fibre would be to stop eating so much sugar lol

Do we really need to eat food that we can't digest?

Here's a question for you,why hasn't our bodies evolved so we can digest fibre?

Francie my son , look pal there's nowt my system cannot digest, I'm just about to devour a fray bentos steak n kidney pie,   spud more than a pig me and still.retain.my youthful figure , fibre smibre,  bring it on

[Seagull 472]

12 minutes ago, Francie, said:

Fibre ferments in the gut causing bloating an gas,we can get short chain fatty acids from other foods that won't cause these issues.

Also they say it reduces glucose in the blood,another way to do that without fibre would be to stop eating so much sugar lol

Do we really need to eat food that we can't digest?

Here's a question for you,why hasn't our bodies evolved so we can digest fibre?

Why would it when the body is getting great benefits from it as it is? The whole reason it's good for us is because we don't digest it.

[downsouth 8,334]

8 hours ago, Seagull said:

On a training course at work today and us over 40's got offered a prostate blood test. Just got the results now, passed with flying colours, bittersweet really as I fancied a thorough examination, part and parcel of being a machine I suppose.

You wanted someone to have a good poke about up your a**e you mean

[Seagull 472]

59 minutes ago, downsouth said:

You wanted someone to have a good poke about up your a**e you mean

Gutted.

[iworkwhippets 13,142]

1 hour ago, downsouth said:

You wanted someone to have a good poke about up your a**e you mean

I will have my breakfast later

[Francie, 2,782]

13 hours ago, Seagull said:

Why would it when the body is getting great benefits from it as it is? The whole reason it's good for us is because we don't digest it.

But we would get even more nutrients out of it if we could digest it would we not?as I said we can get short chain fatty acids from other foods that we can digest,so it would benefit us greatly if we could digest fibre making  the nutrients more bioavalable?

[Daniel cain 48,477]

18 hours ago, TOMO said:

That's fair probably...they recon loads of see food has some nasty in it or other

Lol,they been telling us not to eat shellfish for 40 odd years because of pollutants...but before  Brexit,we exported over 70% to France and Spain ,around 90,000 plus ton per year

[Seagull 472]

1 hour ago, Francie, said:

But we would get even more nutrients out of it if we could digest it would we not?as I said we can get short chain fatty acids from other foods that we can digest,so it would benefit us greatly if we could digest fibre making  the nutrients more bioavalable?

Again, it's not about the nutrients, it's about the benefits it brings from it passing through your system.

Edited yesterday at 12:55 by Seagull

[Francie, 2,782]

49 minutes ago, Seagull said:

Again, it's not about the nutrients, it's about the benefits it brings from it passing through your system.

Fermentation creates short chain fatty acids,we can get them from butter an yoghurt to feed the good gut bacteria without the bloating an gas mate.

What other benefits apart from sofa can fibre give us?