iworkwhippets 13,156 Posted July 13, 2021 Report Share Posted July 13, 2021 7 minutes ago, Rusty2 said: You can buy charcoal toothpastes and mouthwash now mate supposed to whiten the teeth Yes I'm. Well aware of that my friend but its of no use to me I left my teeth what I had remaining up north 1 Quote Link to post Share on other sites
Francie 6,368 Posted July 13, 2021 Author Report Share Posted July 13, 2021 2 hours ago, TOMO said: i think thats more paleo than keto....and paleo does have a certain number of fruits seeds nuts...and some plant tubers ..so there are some carbs......i think the only indigenous people that were real keto eaters were probably eskimo types or those living in the artic circle.... i also dont think by you adding in potatoes you can be in ketosis .....im not saying what your eating is bad but its not keto if your not in ketosis ... Your right tomo,naw I know eating spuds will put me out of keto,but in going full carnivore soon,see what happens lol Quote Link to post Share on other sites
iworkwhippets 13,156 Posted July 13, 2021 Report Share Posted July 13, 2021 Now then lads sit back n listen to me a good indicator if you are eating a balanced diet is bowel.movents speaking for myself I go regularly at 8 23 each morning now the consistency of my stools tell me there's summat wrong up top with me any suggestions Quote Link to post Share on other sites
Neobliviscaris1776 1,998 Posted July 13, 2021 Report Share Posted July 13, 2021 It's amazing how folk talk so much about fibre this and vegetables that, but very little about the benefits and necessity of Protein. If your serious about your health, immune system, brain function, muscle and cell repair etc etc then protein is essential. 1 Quote Link to post Share on other sites
low plains drifter 11,184 Posted July 13, 2021 Report Share Posted July 13, 2021 1 hour ago, Rusty2 said: You can buy charcoal toothpastes and mouthwash now mate supposed to whiten the teeth Cake your teeth in it, they go black, then rinse off they look whiter, optical illusion You know? Quote Link to post Share on other sites
big sid 1,128 Posted July 13, 2021 Report Share Posted July 13, 2021 2 hours ago, iworkwhippets said: Now then lads sit back n listen to me a good indicator if you are eating a balanced diet is bowel.movents speaking for myself I go regularly at 8 23 each morning now the consistency of my stools tell me there's summat wrong up top with me any suggestions thought your were going to say you had a bowel movement at 8.23 but didnt get out of bed till 9,00 Quote Link to post Share on other sites
Greb147 6,810 Posted July 13, 2021 Report Share Posted July 13, 2021 Fibre is brill, I've just eaten 10 pears and shit myself walking the dog. 2 Quote Link to post Share on other sites
chartpolski 27,861 Posted July 13, 2021 Report Share Posted July 13, 2021 3 hours ago, iworkwhippets said: Now then lads sit back n listen to me a good indicator if you are eating a balanced diet is bowel.movents speaking for myself I go regularly at 8 23 each morning now the consistency of my stools tell me there's summat wrong up top with me any suggestions Firm, but not hard, moist, light brown . Oops, sorry, that's how a healthy dogs shit should be ! ! Hows things going down south, mate ? Cheers. Quote Link to post Share on other sites
jackthelad 2,086 Posted July 13, 2021 Report Share Posted July 13, 2021 18 hours ago, Francie said: Had a quick look,thank God it's rare,vomiting seems to occur,what was yours an Jack's symptoms mate? severe vomiting mate doubled up in pain 10 days solid pain is that bad they give you morphine for it ...you cant hold food down weight just drips off you u wouldnt wanna wish it on your worst enemy francie.....but it can be managed few tolerance breaks here and there helps ...i still toke daily and thank christ never had it again 1 Quote Link to post Share on other sites
iworkwhippets 13,156 Posted July 13, 2021 Report Share Posted July 13, 2021 37 minutes ago, chartpolski said: Firm, but not hard, moist, light brown . Oops, sorry, that's how a healthy dogs shit should be ! ! Hows things going down south, mate ? Cheers. Things are going very well rich thank you I've met some really nice people here now and look upon them as friends and same with them they like me and its a nice feeling I'm there's this chap next door to me gets a takeaway Tuesday nights a domino's pitza he knocks on my door and shares it with me he's a great bloke from. Belfast he's lived in these parts before but came back here when his wife died a bit like me he's back nearer to his daughter just like me as for the accomodation I can't fault it mate I want fer nowt beautiful gardens to sit in and in the night I go see my foxy friends I'm happy mate never thought I would be again thank you for asking and I hope you and yours are well thank you Keith 4 Quote Link to post Share on other sites
low plains drifter 11,184 Posted July 13, 2021 Report Share Posted July 13, 2021 2 hours ago, Rusty2 said: You might be onto something there I hear chimney sweeping can bring it's rewards Quote Link to post Share on other sites
Greb147 6,810 Posted July 13, 2021 Report Share Posted July 13, 2021 Interesting video here and supposedly backed up by studies. Quote Link to post Share on other sites
kanny 21,650 Posted July 13, 2021 Report Share Posted July 13, 2021 Diets like the 2 and 5 type seem to be popular now and probably replicate more like what are bodies are designed for. Quote Link to post Share on other sites
big sid 1,128 Posted July 13, 2021 Report Share Posted July 13, 2021 35 minutes ago, Rusty2 said: Not sure what they are but soind like kinda what I do. Eat clean and healthy monday to Friday then at the weekends eat and drink what I like ? yes i'm the same takeaways alco all week then sober up at the weekend 1 Quote Link to post Share on other sites
kanny 21,650 Posted July 13, 2021 Report Share Posted July 13, 2021 1 hour ago, Rusty2 said: Not sure what they are but soind like kinda what I do. Eat clean and healthy monday to Friday then at the weekends eat and drink what I like ? There's different variations but basically your normal healthy calorie intake for 5 days 2500 for a bloke? Then 600 calories for 2 days Quote Link to post Share on other sites
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.