tb25 4,626 Posted January 19, 2016 Report Share Posted January 19, 2016 I Hurd they cal you a world class skier in the gay seen? 1 Quote Link to post Share on other sites
keepdiggin 9,227 Posted January 19, 2016 Report Share Posted January 19, 2016 I Hurd they cal you a world class skier in the gay seen? lol lol 1 Quote Link to post Share on other sites
The one 8,398 Posted January 20, 2016 Report Share Posted January 20, 2016 I did crazy shifts for fifteen years and blame them but now I'm on four off four twelve hour days four off four twelve hour nights and I sleep better but still no great and one guy that left said it took him five years to get black into a proper sleeping pattern Quote Link to post Share on other sites
Lutra Lutra 611 Posted February 11, 2016 Report Share Posted February 11, 2016 Hello to all readers, Very sorry to the guys who suffer with insomnia. I myself have suffered also with the same sleeping issues. I have been up for 2 days at a time and still wide awake. It didn't help as I was also diagnosed with clinical depression, plus post traumatic stress chucked in for good measures.Many years ago something changed my world for ever and I was there staring death in the face. Then they put myself into an induced coma. I survived by a miracle and thank (God) for the chance to get another throw at the dice. I am on (Zolpidem) , very addictive. I was also on (0y-norm concentrate one of the most powerful drugs on the market for pain. The trouble with such drugs are that they are too good at times. That what brings the addiction. Also it is so mind bending, the confidence it gives. I had to get off it, "It takes " away your soul! The only stronger pain killer, I Think it is 100 times stronger than Morphine are the Fentanyl patches. I hate the metallic taste of Zopiclone so I stick to the Zolpidem. However, some doctors are very stingy with such tablets, but if you get a good doctor they may give you a short dose. I slipped through the net, as I have been on them for approx 9 years now. In the earlier days I NEVER WOULD GO NEAR ANY MEDS, BEING SUPER FIT.Then life came crashing down on myself. I could talk all night about my mistakes I have made. But the other side of the coin has been something of a sucess. Quote Link to post Share on other sites
villaman 9,980 Posted February 11, 2016 Report Share Posted February 11, 2016 Quote Link to post Share on other sites
neems 2,406 Posted February 11, 2016 Report Share Posted February 11, 2016 I reckon it's all due to a lack of balance in routine. If I get in a routine where I push myself mentally and physically every day,or almost everyday then sleeps no problem,if I sit around the house for a couple of days everything goes to shit,especially sleep. 1 Quote Link to post Share on other sites
The Seeker 3,048 Posted February 11, 2016 Report Share Posted February 11, 2016 Usually the thing that keeps me awake is the shite I need to deal with the next day at work When I find I really can't sleep I get up get a pen and paper and write down everything I'm thinking no matter how small and go back to bed and usually sleep fine, it's a bit like downloading your mind.. 2 Quote Link to post Share on other sites
j j m 6,481 Posted February 12, 2016 Report Share Posted February 12, 2016 not a nice thing to have Quote Link to post Share on other sites
CushtyJook 1,097 Posted February 12, 2016 Report Share Posted February 12, 2016 Blocked up nose had trouble sleeping last night think I will booze it up tonight to see if that helps Quote Link to post Share on other sites
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