RossM 7,979 Posted July 7, 2014 Report Share Posted July 7, 2014 Yeh bread is a tuff one to give up,,, I love sarnies,,,but you just got to give it up,,,or at least nock it back real hard,,and only have hole meal .. I've also given up my coffe habit,,,not so much cos of the actual coffe,,,but the two heaped spoonful of sugar,,,5 cups a day and that's 10 sugars,,,,you just don't need it... Training hard again and really enjoying it,,,I just need to keep it up through the autumn and winter,,,my cupboard is full of tuna,,and the fridge full of chicken,,lol,, Hears a nice breakfast if you have never tied it,,, 3-4 heaped deasrt spoonful of porridge oats,,,some chopped fruit,,,,I been adding banana ,,,strawberrys,,,raspberrys,,ect,,,but anything really,,then add a few dollaps of low fat natural yogurt,,,and a drizel of hunney,,,mix it all up,,,,beautiful Porridge & kebab meat........... Mmmmmmmmmmmmm 1 Quote Link to post Share on other sites
walshie 2,804 Posted July 7, 2014 Report Share Posted July 7, 2014 I've been getting so slim lately I've had to double up on my bread intake. Quote Link to post Share on other sites
haymin 2,465 Posted July 7, 2014 Author Report Share Posted July 7, 2014 Yeh bread is a tuff one to give up,,, I love sarnies,,,but you just got to give it up,,,or at least nock it back real hard,,and only have hole meal .. I've also given up my coffe habit,,,not so much cos of the actual coffe,,,but the two heaped spoonful of sugar,,,5 cups a day and that's 10 sugars,,,,you just don't need it... Training hard again and really enjoying it,,,I just need to keep it up through the autumn and winter,,,my cupboard is full of tuna,,and the fridge full of chicken,,lol,, Hears a nice breakfast if you have never tied it,,, 3-4 heaped deasrt spoonful of porridge oats,,,some chopped fruit,,,,I been adding banana ,,,strawberrys,,,raspberrys,,ect,,,but anything really,,then add a few dollaps of low fat natural yogurt,,,and a drizel of hunney,,,mix it all up,,,,beautiful I'm only on one meal a day but ill certainly make that , some time soon ? Quote Link to post Share on other sites
TOMO 24,953 Posted July 7, 2014 Report Share Posted July 7, 2014 If your doing one meal a day,,,check out the warrior diet,,,there's plenty about it on the net,,, based around eating live food,,,raw nuts vege fruit ect,,,only eating in the evening Quote Link to post Share on other sites
haymin 2,465 Posted July 7, 2014 Author Report Share Posted July 7, 2014 If your doing one meal a day,,,check out the warrior diet,,,there's plenty about it on the net,,, based around eating live food,,,raw nuts vege fruit ect,,,only eating in the evening ill gave s look the now ?. I'm on 2 protein shakes a day and one meal . Steaks tuna chicken ect . Snacking on sun pat crunchie ? Quote Link to post Share on other sites
BOLSTER 808 Posted July 7, 2014 Report Share Posted July 7, 2014 Three things we all should stay away from , White Bread , White Sugar & this Micky Mouse milk they provide these days , pure shite. Quote Link to post Share on other sites
jigsaw 11,809 Posted July 7, 2014 Report Share Posted July 7, 2014 i find this topic fascinating,sitting here...drinking my coffee........munching on chocalate digestives..........absolutely riveting topic my mrs eats fuk all and shes just recovering from a heart attack, lifes too short to be fretting over me bulging belly lol 2 Quote Link to post Share on other sites
haymin 2,465 Posted July 7, 2014 Author Report Share Posted July 7, 2014 I went into the fridge about an hour ago and here's this pizza staiiring right at me the picture on the box looked f****n magic lol . My words where o ya c**t then shut the door and had my shake lol ? Quote Link to post Share on other sites
PIL 7 Posted July 7, 2014 Report Share Posted July 7, 2014 I give up, over the last few weeks iv eaten nothing but salad, literally. I haven't even dropped a bloody pound, not a thing !!! Fcuk it I give up. Im a fat git and that's that lolyou must be sleep walking and raiding the fridge if youv had salad for weeks you would look like this com/user/jamesstott/media/image_zpsaddfb4e7.jpg.html][/url] That's a spitting image of you Jim ... From the eyebrows up Quote Link to post Share on other sites
haymin 2,465 Posted July 7, 2014 Author Report Share Posted July 7, 2014 Lol .. fa rattled your cage penfold lol x 1 Quote Link to post Share on other sites
PIL 7 Posted July 7, 2014 Report Share Posted July 7, 2014 Lol .. fa rattled your cage penfold lol x Can we all come and stroke your heed at the comp BUDDHA Quote Link to post Share on other sites
haymin 2,465 Posted July 7, 2014 Author Report Share Posted July 7, 2014 I'm sure there will be plenty bauld heads at the comp you'll be able to take your pick lol ??? Quote Link to post Share on other sites
northern lad 2,292 Posted July 8, 2014 Report Share Posted July 8, 2014 Fook protein shakes Jim stopped eating bread 10 days ago and dropped 7lb already,getting rid of the love handles ready for mankini season Quote Link to post Share on other sites
haymin 2,465 Posted July 8, 2014 Author Report Share Posted July 8, 2014 user/jamesstott/media/image_zps1c351227.jpg.html][/url]. I can just see you now you little minx lol ??? Quote Link to post Share on other sites
Bosun11 537 Posted July 8, 2014 Report Share Posted July 8, 2014 Nice that,,, believe it or not,,I'm living on salads at the mo,,,I'm trying to drop a few,,,lol Turds..??? Quote Link to post Share on other sites
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