dont jog....RUN.
Jogging is easy and once you find your comfort zone you could do it all day.
Best thing i found is interval training. A quick mile jog to warm up, then run hard for 2 mins or so then a rest period/ slow jog for 30 secs to a minute then back to the 2 min hard run. Do this a few times then warm down with another jog for a mile or so.
Thats what i do for my boxing training.
If you live near a beach aswell like i do, do the above but on the hard running sessions sprint like feck up any steps going up the cliff side.
The key is to really push yourself until t