Put raw linseed on a lint free cloth and rub it well into the stick, rub like a maniac until the stick is piping hot, and you have a forearm like popeye
Once a day for a week
Once a week for a month
Once a month for a year
Once a year for life
It's supposed to be a good thing to put in a glass jar and leave out in direct sunlight, they say the boiled linseed has some toxic metals in the mix