TOMO
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Everything posted by TOMO
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1900.....charts had just left school ...along with ray and dytcos....
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do you think when its eventualy lifted ...you Europeans will be making us wear striped overalls with a star on....or ringing a bell saying unclean..lol
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think he means mother nature
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17....bloody hell thats a good few
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so its more effective then.....that will bring the R rate right up then..
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cheers sandy....
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i wonder what more contagious means....or rather how does that work... are the individual virus bugs more efective at giving the cove to the person.....or do they fly through the air faster....or do they live longer outside the host....?? it would be interesting to know how exactly its more contagious
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thats just an average for middle britain .....its varies quite a lot .... i find stuff like that interesting....spent last new year in a cottage up in southerland as far north as you can go on the uk mainland.....the time difference up there is different again theres some info on the net you can look at....it supprised me....it starts slow...like 1 min a day after winter solstice then by the end of end of feb its sped up to like 3 mins then 4 mins...then slows down again nearer summer solstice
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very funny charecter him...
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that metroflex gym still looks the same...its a right dump....just shows though weight is weight no matter how bright and shinny it looks
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light weight baby.... aint nothen but a pea nut
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horrible grandma ...
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its a fair point....
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i knew shreck was headed my way....lol
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feel old....you are old...and look older
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i dont shave....but i do get the clippers out and do the hole lot....but if i let it go a few month i do resemble a silverback gorila ....hair eveywhere but my f***ing head..lol
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the raves were f***ing brilliant let me tell you...the clothes i wore were class
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same 22 in 1990.......bit older but we had a blast
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i dont think thats overly strong mate....its good weight but nothing..excesive ....i can do similar and i dont concider myself strong ....in fact my last leg workout on friday i did 275 kilo for 15 reps....did two sets at that....i can go up to 400 kilo and do a set of 6.....also i have been using a low foot position...feet close together toes out....try that ..it means your knees track out well over your toes mimicking a high bar squat that olympic lifter would use....puts alot more stress on the muscle around your knee ...teardrop etc all of the above said....different leg press machine
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leg press machines can vary a hell of a lot.... also foot position and depth can be masive as well.....put your feet low on the plate feet close together toes out...is far different to feet at the top of the plate and shoulder width apart
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unnatural position...??
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inverted leg press....do you mean a vertical leg press...or a 45% leg press??
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same ..left rotator cuff...i do front squat...safety bar squat if your gym has a one is your answer...
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dont think they bother with leg day..... every day is monday international chest day for them boys...lol
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which one oare you downsouth...??
