Physiotherapy When I done my back I was put on a rack and stretched and left there for 1 hour aday for 2 weeks then in the evening I would hang from a door frame ok for instant relief
Get in a swimming pool for a couple of hours a day
If your lucky physiothreapy should sort you out if not, like me surgery may be your only way if your not happy with what your doctor tells you dont be afraid to ask for a second opinion insist on seeing a specialist