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What tyres have you got on? This would be the first thing to change for me. Get some BFG all terrains if you use your L200 on the road lots, but still want OK tyres for off road, Or go for any type of Mud Terrain tyre if you are mainly off road. These tyres should stop you getting stuck all the places you go in L200's.
If you are set on putting a winch on, Come up winches are very good for the money. You will also need a winch plate, and get it welded or bolted to the chassis, as well as cutting your bumper and grill up so it will fit. Winches kill batterys too, so you may have to pu