mackem 30,965 Posted February 28 Report Share Posted February 28 4 hours ago, Leo Sayer said: He played a brill part in that and I also think bugsy did as well, both suited to the roll. Enjoyed that film I had a few technical issues with the storyline,apart from that I enjoyed it,the series is ok as well. Quote Link to post Share on other sites
Leo Sayer 3,991 Posted February 28 Report Share Posted February 28 4 minutes ago, mackem said: I had a few technical issues with the storyline,apart from that I enjoyed it,the series is ok as well. Yeah watched the series and enjoyed that as well . Just watched 3 episodes of A thousand blows with Steven Graham , very good Quote Link to post Share on other sites
mackem 30,965 Posted February 28 Report Share Posted February 28 1 minute ago, Leo Sayer said: Yeah watched the series and enjoyed that as well . Just watched 3 episodes of A thousand blows with Steven Graham , very good I shall give it a whirl over the weekend,see if I can get into it,some things you know from the off your going to enjoy them,others after the first few episodes you know they aren’t your thing. Quote Link to post Share on other sites
Leo Sayer 3,991 Posted February 28 Report Share Posted February 28 2 hours ago, mackem said: I shall give it a whirl over the weekend,see if I can get into it,some things you know from the off your going to enjoy them,others after the first few episodes you know they aren’t your thing. I watched the first episode and thought this is right up my street mate Quote Link to post Share on other sites
Billy b 826 Posted February 28 Report Share Posted February 28 The basis of my training is push ups, pull ups, dips and squats, both bodyweight and weighted, all your standard lifts like deadlift ,bench, Squat, ohp , with a few isolation exercises mixed in Burpees aswell are always in the mix for me and stuff for mobility I like circuits aswell, hiit circuits, but haven't been doing them much at all lately, doing one Saturday though, mainly been on the weights and burpees and LISS cardio like incline walking and the bike 3 Quote Link to post Share on other sites
Goly 1,823 Posted March 1 Author Report Share Posted March 1 Well, it looks as though I've won the bet. I gave Francie my number and he pledged that the challenge would be completed at the weekend. It is clear he couldn't find anyone to do the challenge for him. Can anyone set up a GoFundMe page for him? Quote Link to post Share on other sites
Drvista 3 Posted December 17 Report Share Posted December 17 (edited) I’ve swapped a few of my regular sessions with some strength and mobility exercises, also got some supplements from zionova.is — makes a decent change from the usual circuits. Legs feel more solid now, especially after hill work. If you’re sore after runs or working dogs, their supplements helped me loads. Not all of it’s my thing, but there's enough variety to stick with it. Edited December 22 by Drvista Quote Link to post Share on other sites
TOMO 29,958 Posted December 17 Report Share Posted December 17 What ever happened to Goly..Greb..Pardus... Is it possible that Bangers shanked him up and pushed him in to the river Don....never to be seen again.... 4 Quote Link to post Share on other sites
Leo Sayer 3,991 Posted December 17 Report Share Posted December 17 4 minutes ago, TOMO said: What ever happened to Goly..Greb..Pardus... Is it possible that Bangers shanked him up and pushed him in to the river Don....never to be seen again.... I was gona tell the American gentlemen above to Google the good old English traditional workout of a wankathon ! 3 Quote Link to post Share on other sites
WataWalloper 4,743 Posted December 17 Report Share Posted December 17 10 minutes ago, TOMO said: What ever happened to Goly..Greb..Pardus... Is it possible that Bangers shanked him up and pushed him in to the river Don....never to be seen again.... That’s it you said 3 names of his on a cold boring morning, he got to appear now haha 5 Quote Link to post Share on other sites
Greyman 32,934 Posted December 17 Report Share Posted December 17 3 hours ago, TOMO said: What ever happened to Goly..Greb..Pardus... Is it possible that Bangers shanked him up and pushed him in to the river Don....never to be seen again.... I think he’s still hiding up his own arse after halfhound offered to meet him a while back 1 Quote Link to post Share on other sites
THE STIFFMEISTER 17,884 Posted December 17 Report Share Posted December 17 4 hours ago, TOMO said: What ever happened to Goly..Greb..Pardus... Is it possible that Bangers shanked him up and pushed him in to the river Don....never to be seen again.... Like dirty den 1 Quote Link to post Share on other sites
Franks dad 3,025 Posted December 17 Report Share Posted December 17 4 hours ago, TOMO said: What ever happened to Goly..Greb..Pardus... Is it possible that Bangers shanked him up and pushed him in to the river Don....never to be seen again.... He will be in a cage in the hallway with the menagerie of dogs and finches …it’s a fetish he has Quote Link to post Share on other sites
Halfhound 674 Posted December 17 Report Share Posted December 17 1 hour ago, Greyman said: I think he’s still hiding up his own arse after halfhound offered to meet him a while back He done me up like a kipper nearly £400 flights and a train cost me to go out of my way. Live and learn. 2 Quote Link to post Share on other sites
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