Goly 1,823 Posted February 24 Report Share Posted February 24 Can anyone recommend any science based functional strength workouts? I'm not after a bro-spilt with arm Monday's, I want a workout which increases functional strength, mobility & longevity. Quote Link to post Share on other sites
MH1 1,919 Posted February 24 Report Share Posted February 24 531 - there's apps you can use so you don't need to work out percentages etc. The 5/3/1 Philosophy for Beginners | Jim Wendler WWW.JIMWENDLER.COM If you're starting the 5/3/1 training program with Jim Wendler, there are steps to take... 2 Quote Link to post Share on other sites
Borr 7,593 Posted February 24 Report Share Posted February 24 44 minutes ago, Goly said: Can anyone recommend any science based functional strength workouts? I'm not after a bro-spilt with arm Monday's, I want a workout which increases functional strength, mobility & longevity. Yoga and ballet... Quote Link to post Share on other sites
Leo Sayer 3,630 Posted February 24 Report Share Posted February 24 Push pull Quote Link to post Share on other sites
Goly 1,823 Posted February 24 Author Report Share Posted February 24 49 minutes ago, MH1 said: 531 - there's apps you can use so you don't need to work out percentages etc. The 5/3/1 Philosophy for Beginners | Jim Wendler WWW.JIMWENDLER.COM If you're starting the 5/3/1 training program with Jim Wendler, there are steps to take... Cheers mate but that's just like a full body workout, I'm talking workouts that include squat, bench, deadlift, overhead press, but with more functional based exercises like farmers walk, sled push, grip strength, core, stability, mobility movements. Quote Link to post Share on other sites
iworkwhippets 13,132 Posted February 24 Report Share Posted February 24 55 minutes ago, Goly said: Can anyone recommend any science based functional strength workouts? I'm not after a bro-spilt with arm Monday's, I want a workout which increases functional strength, mobility & longevity. Now then BLADDERS, neh mind science workouts , here's a good workout, get thissen of your arse, tin of mansion polish, and get stuck in, eh, that poor wife of yours must be worn out poor lass, and dump tho rubber dolls Quote Link to post Share on other sites
Greyman 31,217 Posted February 24 Report Share Posted February 24 https://youtube.com/shorts/baJw5cYpeCw?feature=shared think this would suite you Quote Link to post Share on other sites
downsouth 8,333 Posted February 24 Report Share Posted February 24 1 hour ago, Goly said: Cheers mate but that's just like a full body workout, I'm talking workouts that include squat, bench, deadlift, overhead press, but with more functional based exercises like farmers walk, sled push, grip strength, core, stability, mobility movements. Well you've just stated what you wanna be doing. 2 2 Quote Link to post Share on other sites
waltjnr 7,912 Posted February 24 Report Share Posted February 24 Every other day wank with your weaker arm ,I'm assuming your not left handed, as these are usually of a higher iq ,I could be wrong ,odd throw back ,ect 4 Quote Link to post Share on other sites
Francie, 2,751 Posted February 24 Report Share Posted February 24 2 hours ago, Goly said: Cheers mate but that's just like a full body workout, I'm talking workouts that include squat, bench, deadlift, overhead press, but with more functional based exercises like farmers walk, sled push, grip strength, core, stability, mobility movements. Get of the carbs for a start fatboy lol You answered your own question,plyometrics Quote Link to post Share on other sites
Goly 1,823 Posted February 24 Author Report Share Posted February 24 13 minutes ago, downsouth said: Well you've just stated what you wanna be doing. I was seeing if there's any plans out there, surely someone from THL massive will know of one. Quote Link to post Share on other sites
Goly 1,823 Posted February 24 Author Report Share Posted February 24 3 minutes ago, Francie, said: Get of the carbs for a start fatboy lol You answered your own question,plyometrics I said strength building Mr Muscle. Lol Quote Link to post Share on other sites
waltjnr 7,912 Posted February 24 Report Share Posted February 24 2 hours ago, Goly said: Cheers mate but that's just like a full body workout, I'm talking workouts that include squat, bench, deadlift, overhead press, but with more functional based exercises like farmers walk, sled push, grip strength, core, stability, mobility movements. Why ? What a load of old bollocks, won't stop the big c ,that aneurysm as you leave the gym ,just get on with life ,decent days work, sensible grub ,all you need ! 4 Quote Link to post Share on other sites
Goly 1,823 Posted February 24 Author Report Share Posted February 24 Just now, waltjnr said: Why ? What a load of old bollocks, won't stop the big c ,that aneurysm as you leave the gym ,just get on with life ,decent days work, sensible grub ,all you need ! Not true mate, the more strength and muscle you retain as you age the better. 1 Quote Link to post Share on other sites
Francie, 2,751 Posted February 24 Report Share Posted February 24 8 minutes ago, Goly said: I said strength building Mr Muscle. Lol Lol you obviously haven't done plyometrics,it strengthens an builds muscles alright Quote Link to post Share on other sites
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