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Vitamins and supplements


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Vitamin C with Zinc is best for boosting your immune system. In general I've found magnesium really helpful for generally having a bit more energy and sleeping better, which of course has a positive e

I think most of it is a load of bollocks, unless you're deficient of something you likely get enough in your diet. 

So is 8 pints of scrumpy ?

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What have I consumed today chaps, this morning fer.breakfast, three pork sausages, two eggs , tin chopped tomatoes, I like em chopped  , I've only got the one tooth, 🤓 fried bread, , n beans,     lunch,  4 lamb chops, spuds , veg, gravy, followed by some ice cream, tea time tagliatelle, wi some chicken , bit more ice cream,    and a butty fer dipping up, I'm.just about stick a pastie in microwave washed down we a drop of beer, eh,  nowt wrong wi that diet,   I'm.still standing 🤓 

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