Francie
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Everything posted by Francie
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If its working happy days , what was your weight before taking it an what's your weight now 887
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I've read that your body has a certain time limit to absorb the protein, an twelves percent is the most it can absorb from protein shakes, because your body needs fat to digest the protein efficiently, an the protein powder has all fat taken out of it, because its a by product of cheese making, plus they feed it to pigs, check it out How much you paying for mutant mass
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Mutant mass Full of carbs that protein pal, did you ever hear of the low carb cycle, for natural bodybuilding. Consume nothing but protein an fats, then every fifth or sixth day, whatever you prefer, eat loads of good carbs, for one day then back to proteins an fats, apparently brilliant for putting on good lean mass. Gnash will explain it better than me no doubt.
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That's ( carnage ) describing something, annoying slang.
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Does anyone know how protein, is made, an were it comes from?
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Whole eggs an lots of them, lol
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Like what mate, cause most of them mystics are good at guessing lol
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Belter Keith, you have a pm mate
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I like him marshman, great we coat an head on him, what age is he now pal.
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I dont really have an opinion either way lads it is what it is some people go mad for it some people dont.......at the end of the day no food is bad for you its the amount of it you have thats bad for you !.....Milk does contain all 8 amino acids but its also 90% water so theres good and bad points. New concepts and fads always come and go in the performance nutrition world but people are still undecided on milk.....bodybuilders originally fell in love with milk because of the protein and fat content.....if memory serves me right an average 8oz glass contains about 8 grams of protein and 1
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Superb marshman, shaped up excellent, did you shave him, thanks for the pics
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yer he grafts mate this season coming will be he's second season , how's yourself ? Aye gran lad, any recent pics, ( non working ) lol he is a nice we dog atb
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You want a hug marshman, lol, what about that we pat of yours, he still looking to go to darkness, what age he know?
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Its a tricky one with milk mate, pasteurised homogenised kill most of the nutrients, then cows are getting jabbed with all sorts of gear, I've tried to find whole milk straight from cow, organic, but its all been tampered with. I think IP get me self a goat or two lol
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Gnash, what do you think of a few raw eggs mixed with half a pint, or pint of milk in middle of night so the body not eating itself, so to speaks, thanks in advance
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Dogfox I've recently started the weights, two months ago, I'm also thirty, I done martials, but this is my first time lifting proper weights, I could not budge from ten an half stone from I was a teenager, now I've put on three quarter of a stone in two months, never felt better, no protein shakes or creation or supps, just good nutrition, mostly protein an juicing, low carbs, an when I'm carving its the good carbs . You can do it mate just need determination, get pumping pal
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Have you details nan, much appreciated
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Mines was knocking away then I put new bog roll inside then it stopped, all soder looks gran, yours needs calibrated I think pal
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Does anyone know of a repairer for these old grey boxs in the north of Ireland, I have one years, want to pass it on to my son for ferreting, so if anyone can help it will be much appreciated, thanks
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Your dead right socks, its only money, your health much more important than a bit of paper, get the oo pal
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Lol
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Nice dogs pal, that white pup is a we cracker atb with them
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Great pics lad, looks stunning, an wife an family look happy, good on ya
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Correct tomo lol
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Very nice pal, congratulations, have a good, un
