Researchers at America's National Institute On Ageing have found that volunteers who eat the equivalent of their breakfast, lunch and dinner in one sitting - between 4pm and 7pm - enjoy surprising benefits such as weight loss, and healthy blood sugar and blood pressure changes.
This comes as no surprise to me, given that I've been inadvertently following a 'Warrior' diet for nine months and have lost 29lb (more than two stone). I've gone from a size 12-14, and 10st 4lb to a size 8 weighing 8st 3lb.
To read that I might also be lowering my risk of high blood pressure and blood sugar problems