This diet your on mushroom, is more or less like the keto diet, but without the carbs.
Been doing it for a year now and see a big change in my health and engery levels. Plus the the blood pressure has been a lot better, and my cholesterol has drop down well below the normal range.
Keto = all meats, fish, natural fats, natural dairy ect ect, no carbs, breads, cakes flour products ect ect.
Atb j