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shaaark

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Everything posted by shaaark

  1. shaaark
    Eh? Yeah, was a bit drizzly and windy when I zeroed it in a couple of weeks back ?
  2. shaaark
    Haven't read the whole thread, but isn't it a bit like, the landlord of a pub won't serve you, basicacally cos he don't like the look of you? f**k all you can do about it, except go to another pub. Choose another baker, it aint difficult
  3. shaaark
    As above, everything I can find on the specs of this rifle states, overall length 995mm, 39.25 inches. I bought one brand new about six weeks ago, it's 38.5 inches long. Not a major concern, but what's happening here? Lol
  4. shaaark
    Yeah but the kellas cat is just a scottish wildcat/moggie hybrid
  5. shaaark
    It's a feral. All domestic cats have their origin in the middle east
  6. shaaark
    Which is why I believe a 5x5 routine shouldn't be used in any beginner's program. It forces you to push to your limits before you're ready for that level of training
  7. shaaark
    Can't beat these welsh scotties ??
  8. shaaark
    And let's hear your pearl of wisdom of advice. Actual advice, not acting like a little girl saying 'don't listen to them'.
  9. shaaark
    Tell you what katch, anyone that laughs at someone that's asking for advice about something which can be 'potentially' dangerous, life threatening even, if you're shown an unsafe unsound way of going about it, needs to be avoided at all costs! I've witnessed some extremely stupid 'pranks' etc, performed on newcomers to weight training by absolute c**ts that thought such 'pranks' would be a 'fun' thing to do. Not so funny for their poor 'friend' that couldn't perform the same exercise properly ever again!! Beware of fools in the gym katch, and ask as many questions as you want ?
  10. shaaark
    I know you not long started katch, but if I was you I'd train in 12 week cycles. It's easier to mark your progress on. Upper body 8-12 reps, lower body 12-15 reps. But not like 8-12 each session randomly. Start off at 8 with a given weight and exercise, but with a weight thats 'fairly' comfortable. Do the same with your other exercises for that session. Next time you train those exercises in your routine, go for nine reps, and build up to 12 reps. When you can do 12 reps for each of your alloted exercises, take a week off, then back down to 8 reps but up the weight by 5%. As soon as it st
  11. shaaark
    Keep it simple katch. Squats, deadifts, leg press, bench press, dips, shoulder press, rows, pulldowns and variations of all of them, over time. And not all in the same workout. You could put say, flat bench press, deadlift and calf raises, covers your whole body, in one workout, say on a monday. All for say 10 reps. Don't go near your max level, but until you've got to try a bit like lol. Couple of days off, remember, you are working. Next session, shoulder press, leg press, floor back extensions, ab work. Again, don't max out on em. After each set, put it in your app so you d
  12. shaaark
    What I found, was training to increase musce mass and size is pretty impossible, unless you eat enough 'good' calories to cause a surplus, without just overeating and piling weight on for weight's sake. Work out out what your body's daily normal intake is, and add the calories, from good sources, as needed, in line with your training progress. Actually pretty easy really. I think far too much emphasis has been placed on 'this two day split routine' or 'that three day split routine'. F Fact is, you WILL get bigger, quicker and with less injuries, by using a sensibly put together whole
  13. shaaark
    Ah right. Still prefer my traing diary, I'm more comfortable with that. And when I've finally recovered from this frozen shoulder, will be back into training properly again ?
  14. shaaark
    Yep, could walk up the road with a rabbit or hare, even an air rifle, no-one thought twice about it. But got some stares etc walking the greyhounds ?
  15. shaaark
    Can't be doing with all this app nonsense personally lol. Used a training diary with what exercises, rep count, food intake, everything. And kept it accurate and strict as f**k. Personally can't understand how an app can accurately tell YOU what /when you need to eat, how long to rest between sets etc. Nah, not for me lol. Hope it goes well for you ?
  16. shaaark
    You keeping an accurate training diary katch?
  17. shaaark
    I still correct my mrs whenever she talks about HER mini schnauzer. Eg; 'remember when she was a baby'? ............. ? nope, she was never a baby!! She was a pup. I hate all that anthropomorphic shite!!
  18. shaaark
    Kin el ?, didn't know that lol ?
  19. shaaark
    Yep, early 70's was when my family started with the greyhounds. And you'd get the odd look off the cops and comments from various individuals. Mad how times have changed. Can't walk anywhere these days without seeing at least a few running dogs, whatever the type/breed, every time you go for a walk lol ?
  20. shaaark
    ? lol
  21. shaaark
    Yeah read it a couple of years ago. Not bad, but just sort of skims over a few subjects really
  22. shaaark
    The English Whippet is a very good book. Bought my copy from coch y bonddu book stall, last time I was at the welsh game fair, 2008
  23. shaaark
    Today's heavyweights are shite compared with those of even just 20 years ago
  24. shaaark
    I'm of the same opinion mate. To hear promoters etc rant about how exciting this crop of heavyweights are, well, I'm wondering who the f**k they are watching! Terrible era for heavyweights
  25. shaaark
    Regardless of schwarz's world ranking, he fought, and looked, like an average journeyman going into his 5th pro fight, never mind his 25th pro fight. f***ing abysmal really. Anyone that was impressed by fury's win over him need a word with themselve's
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