TOMO
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Everything posted by TOMO
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Just got back from the gym as it happens...did push day...cos everybody will be benching tomorrow on international chest day ... Can say as I agree with your last sentence mC...latest studies I've read about suggest that keeping muscle on your skeleton is a pre curser to longevity...I'm not taking to a body builder size...but certainly athletic
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Agreed...them mates of hulls might be in there 60,s...but will they make 70..
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Even allan wells who won gold in 1980 never broke 10 seconds...his best 10.11...
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Mate some people get lucky...or other factors at work...look at my auntie 103 year old smoked all her life ...still does...and she's been vegetarian for about 30 years... Then look at her own daughter my cousin...dead at 62 ...very clean living vegetarian as well...didn't smoke not overweight etc...died of cancer
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King how you getting on mate...have the docs given you a reason for the attack ....is it linked to the trt??? or other factors ..or a combination of trt and other issues?? Must be a big worry for you and the family...best wishes to you all and a speedy recovery
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No fried perch and brown trout??
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Like I said to shooter earlier in the tread...timed with a sun dial...
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I think it's amazing that this site has so many talented school boy sprinters...lol
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Provided they keep training
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Just got to get over it mate...loads of youngsters in the gym stronger than me either with or without gear...its just a natural progression...I've got loads weaker than what I was...doesn't help my left shoulder is tucked...its that fecked I can't back squat at all...I can't hold the bar and get my head under it....so I front squat Better of just focusing on your overall heath mate...I still deep squat...right to the bottom..being able to hip hinge in that position as you age is a good thing
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Loads of guys I knew from the doors have passed some of them doing stack after stack...don't get me wrong some of them carried on partying far to long using recreational drugs as well
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That looks amazing mate..I'm sure you will have cracking time
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You will just have to increase your overall calories....meat ..oily fish ..cream..Greek yogurt etc...
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As you know Francie...if you knock those carbs on the head ...or at least only eat a few...you will naturally eat more protein..so getting 200..to 300 grams of protein a day becomes very easy
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Pewit try that protein drink I put up...it just tastes like creamy milk...if you want chuck some berry's in ..or banana or some honey if its still not sweet enough... But for God's sake f**k off the chia seeds...fucks sake your not a Budgie... Nobody had heard of Chia seeds a few year ago
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Behave ..3 ..4 big chick thigh would be 50 gram...even Aldi 5 slices of corn beef 50 g of protein...its what I take to work most days...
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If I go missing from here for a week ...you know Edwina Curry was right ...lol
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See I disagree...I think it's easy...some of my meals over 100 gram of protein...dead easy...sometimes have that protein drink and some chicken thigh or other cold meat..
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Whilst I like protein drinks they taste nice ...yeh easy convenient etc...let's be honest there's no need for them...and I know I'm like a stuck record....but there's no human food that comes in powder form... Just ax quick in the blender...250 g of Greek yogurt...3 raw eggs..half a pint of milk....over 50 g of protein...and cheaper per portion than any protein powder out there
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Yes I know tell me about it.....was great when he just had it cut at the barbers 10 quid ..but now he has braids in takes the hairdresser who does it 2 hours...
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Yeh it's a good job I do save money on my hair...the wife's cost me 150...and my boy 100 every couple of month...
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Hair.....I wish...lol
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Mrs used to sell Aloe products... and we always break off an Aloe stem off one of our plants for any cuts and scrapes the kids get
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That's the one we use
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You ever tried them Romanian get ups....I didn't think anything could be as bad as burpees....but f**k me there bad....Bear crawls that's another...f***ing horrible
