kyes got alot of good advice there im just starting a cut at the monemt aswell and its hard bulking is alot more fun i lost 45lb on my first cut ate clean put on another half stone and now cutting again, remember you only get bigger when your resting so dont over train, people go on about being able to train 4-5 times a week cos they work a different muscle group imo it only works for so long as its your nervous system that sends the growth signals and this is what ends up getting fried, 2 good excersise that are good are weighted diops and weighted chins you can either get a proper dipping be