Jai ,your alive and I presume still got good health, so it's not doom n gloom,these things happen,now get yer arse out of bed,the dogs still need feeding an exercising ,no point wallowing in pity,
When your thinking straight,think of something you really want to do,and have not yet,and make plans to achieve it.
You only live once,no point wasting what time you have,take care,fella.