Building up the courage

[Francie 6,368]

2 minutes ago, tb25 said:

Am in a concent battle daily mate but I try my best..

I mostly eat meat veg tuna rice .

Warn out tbh but am not going to go on about it.

Am fighting the good right.

Came on here to many times feeling sorry for myself..not doing it no more

We all do it sometimes tb,don't worry about it,we all need help sometime no harm in that but I would suggest carnivore nothing else,check it out to see,I think you could gain something from it.

The brain an body are wonderful creation,but if you don't give it what it wants,we slowly deteriorate.atvb 

[tb25 4,627]

I think me working away is going to do me the would of good tbh..

Stopped all medication months back..cut drink out alot.

My minds never been right but I think years of drinking slowly destroyed the little brain cells I had lol

[Born Hunter 17,843]

Got to be honest TB, I've read your posts over the years and I can see you have had your struggles. That might never change but you seem to be moving forward and not just finding an excuse and letting those struggles finish you.

For what it's worth and for what little I know, you should be f***ing proud. 

[iworkwhippets 13,022]

 Your a decent bloke Francie ,  always been civil with me , and a decent member of this forum 

                                                thank you 

[Francie 6,368]

2 minutes ago, iworkwhippets said:

 Your a decent bloke Francie ,  always been civil with me , and a decent member of this forum 

                                                thank you 

Right back at you Keith bud

[Francie 6,368]

5 minutes ago, tb25 said:

I think me working away is going to do me the would of good tbh..

Stopped all medication months back..cut drink out alot.

My minds never been right but I think years of drinking slowly destroyed the little brain cells I had lol

Keep her lit tb,you can do it mate

[tb25 4,627]

7 minutes ago, Born Hunter said:

Got to be honest TB, I've read your posts over the years and I can see you have had your struggles. That might never change but you seem to be moving forward and not just finding an excuse and letting those struggles finish you.

For what it's worth and for what little I know, you should be f***ing proud. 

Thank you kind sir

As I said am nearly 40.wasted and lost alot..my own doing.

I refuse that to continue..I have a good honest hard working woman now.be and my oldest couldent be closer.

All down to me now mate

Edited February 3, 2022 by tb25

[tb25 4,627]

Just now, Francie said:

Keep her lit tb,you can do it mate

Thank you mate

[Francie 6,368]

14 minutes ago, tb25 said:

Thank you mate

No bother at all mate,have a read here if you've time,very interesting stuff

The Carnivore Diet for Mental Health?

WWW.PSYCHOLOGYTODAY.COM

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How plant-free diets affect the brain

 

[Francie 6,368]

33 minutes ago, tb25 said:

Thank you mate

Our brains are two thirds fat,an our brain has 20percent of the body's total cholesterol even tho it only weighs 2percent of our body weight.

There's a big reason why all the big wigs like gates an co are  denouncing meat an eggs for years,because there make up keeps are brains working correctly.

But that's another story lol 

[tb25 4,627]

Just now, Francie said:

Our brains are two thirds fat,an our brain has 20percent of the body's total cholesterol even tho it only weighs 2percent of our body weight.

There's a big reason why all the big wigs like gates an co are  denouncing meat an eggs for years,because there make up keeps are brains working correctly.

But that's another story lol 

I can go some weeks eating and training great..then I can wake up and I feel the worlds ending or about 2.

As you say I beleave exercise and eating proper is key to mental health and just in general..

I do try..but fall then get up..then fall..so on and so on..

 

I think 2 much is my problem..lol

[Mother_Mary 844]

The main thing is, at least your not going on about it mate

[tb25 4,627]

9 minutes ago, Mother_Mary said:

The main thing is, at least your not going on about it mate

Am a open book mate lol

[Francie 6,368]

1 hour ago, tb25 said:

I can go some weeks eating and training great..then I can wake up and I feel the worlds ending or about 2.

As you say I beleave exercise and eating proper is key to mental health and just in general..

I do try..but fall then get up..then fall..so on and so on..

 

I think 2 much is my problem..lol

Do you still drink tb or are you off it?

[tb25 4,627]

44 minutes ago, Francie said:

Do you still drink tb or are you off it?

Still drinking mate unfortunately...f***ing hate the stuff..

Only way I can relax..vicious circle. 

No where near as much as I was but still 2 much..

One of the reasons I chose to work away tbh