Francie 6,362 Posted June 14, 2015 Report Share Posted June 14, 2015 If its working happy days , what was your weight before taking it an what's your weight now 887 Quote Link to post Share on other sites
lurcherman 887 12,685 Posted June 14, 2015 Report Share Posted June 14, 2015 10st before 11st 4 now pal Quote Link to post Share on other sites
Francie 6,362 Posted June 14, 2015 Report Share Posted June 14, 2015 Good gain there, how long did it take you Quote Link to post Share on other sites
lurcherman 887 12,685 Posted June 14, 2015 Report Share Posted June 14, 2015 6-8 weeks then stopped for 2 weeks and didnt lose a pound and jumped back on it Quote Link to post Share on other sites
chris87 297 Posted June 14, 2015 Report Share Posted June 14, 2015 Whole eggs an lots of them, loli eat 5 or 6 a day as it is, i need a sup for convience when i dont have time to cook/eat Quote Link to post Share on other sites
lurcherman 887 12,685 Posted June 14, 2015 Report Share Posted June 14, 2015 Muntant mass 1100 calories per shake 1 Quote Link to post Share on other sites
chris87 297 Posted June 14, 2015 Report Share Posted June 14, 2015 Lads anyone recommend a decent gainer supplement? CheersMutant masscheers man il look that up 1 Quote Link to post Share on other sites
chris87 297 Posted June 14, 2015 Report Share Posted June 14, 2015 Lads anyone recommend a decent gainer supplement? CheersMutant massFull of carbs that protein pal, did you ever hear of the low carb cycle, for natural bodybuilding. Consume nothing but protein an fats, then every fifth or sixth day, whatever you prefer, eat loads of good carbs, for one day then back to proteins an fats, apparently brilliant for putting on good lean mass. Gnash will explain it better than me no doubt. i havent to be honest man, im not really looking to deep into this ive just been lifting at home about 8months now and ive gained enough to keep me happy, im in no rush and only doing it to fill out me big long scrony body a bit haha cheers tho Quote Link to post Share on other sites
gnasher16 29,664 Posted June 14, 2015 Report Share Posted June 14, 2015 Muntant mass 1100 calories per shake Just so as you lads are aware..... 500 ml full fat milk 2 scoops whey 1 banana 100g oats tbl spoon olive oil tbl spoon peanut butter will give you round about 1100 calories as well.............if time is a factor make them up the night before. 1 Quote Link to post Share on other sites
lurcherman 887 12,685 Posted June 14, 2015 Report Share Posted June 14, 2015 I drink mine with full fat and add peanut butter lol ^^^ that will be something i will do after this last bag Quote Link to post Share on other sites
lurcherman 887 12,685 Posted June 14, 2015 Report Share Posted June 14, 2015 (edited) 50 grams blueberry 50 grams strawberry 50 grams raspberry.smoothie . A banana a kiwi through out the day a serving peanuts. Then porridge for brek ..tuna rice lunch. Red meat fish or chicken for dinner. Shake before bed And a good dollop of natural yogourt Edited June 14, 2015 by lurcherman 887 Quote Link to post Share on other sites
CushtyJook 1,097 Posted June 14, 2015 Report Share Posted June 14, 2015 I've always said all that protein shake stuff was a waste of money, I drink full fat milk when I want to bulk up and occasionally mix things with it like gnasher has said, however bodybuilder I know has given me a bag full of mass gainer samples so have been using them don't think ild rush out to buy it tho, always seen mass gainer as a way to make money from people who think they will drink it on its own and become massive Quote Link to post Share on other sites
Francie 6,362 Posted June 14, 2015 Report Share Posted June 14, 2015 Whole eggs an lots of them, loli eat 5 or 6 a day as it is, i need a sup for convience when i dont have time to cook/eat Doesn't take long to steam ten eggs in morning lol Or night before as gnash said, that mutant mass is fifty quid a bag, iI get thirty eggs for three pound, how many eggs could you buy for fifty pound, an there the best protein source about, with all the extras Quote Link to post Share on other sites
lurcherman 887 12,685 Posted June 14, 2015 Report Share Posted June 14, 2015 Like somethings work for some others not i eat a good bit food just that extra bit i needed to gain thanks to the shake it helped alot id reccomend mm to anyone whos a hard gainer 1 Quote Link to post Share on other sites
Francie 6,362 Posted June 14, 2015 Report Share Posted June 14, 2015 Yeah your right pal, everyone has there way. Quote Link to post Share on other sites
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