j1985 1,984 Posted May 23, 2015 Report Share Posted May 23, 2015 That's good, I have been doing squats daily no less than 80kg and 3 x 10 but had a few days off now....lost size from all over but shaped up a lot more, will do heavy sqauts on Sunday see what I can push without falling over lol Quote Link to post Share on other sites
tandors 888 Posted May 23, 2015 Report Share Posted May 23, 2015 we talking arse below knees on these squats? Quote Link to post Share on other sites
dogmad riley 1,348 Posted May 23, 2015 Report Share Posted May 23, 2015 we talking arse below knees on these squats? Knees parrel with arse most I got out was 8. And couldn't walk right for a week lol Quote Link to post Share on other sites
j1985 1,984 Posted May 23, 2015 Report Share Posted May 23, 2015 we talking arse below knees on these squats? Oh yes!! Deep lol 1 Quote Link to post Share on other sites
dogmad riley 1,348 Posted May 23, 2015 Report Share Posted May 23, 2015 we talking arse below knees on these squats?Oh yes!! Deep lol Ha ha Quote Link to post Share on other sites
TOMO 29,052 Posted May 23, 2015 Report Share Posted May 23, 2015 When I first started training,,I did dead lifts all the time,,,I only weighed 12 and half stone,,,going up to 13 over about a year,,,by that time I was dead lifting over 400 lbs,,,,4 1/4 plates either side of the Olympic bar,,,,,I'm so used to pounds,,,just worked it out 190 kilo.... But then over the years and moving to difrent gyms I stoped doing them,,,then about 3 year ago,,,I had another go for a few months,,,,f**k I forgot how tuff they were to do properly,,,and I was million miles away from anything heavy,,,3 plates a side,,,what's that...only 140 kilo.... All I do at the mo is hyper extension for lower back Been enjoying legs and squatting lately ,,,did did 3 plates on the smith machine the other day,,,nice and strict,,,that felt heavy enough,,,lol Quote Link to post Share on other sites
socks 32,253 Posted May 23, 2015 Report Share Posted May 23, 2015 Fukcing weakling ....... 1 Quote Link to post Share on other sites
TOMO 29,052 Posted May 23, 2015 Report Share Posted May 23, 2015 Sadly your right,,,lol 1 Quote Link to post Share on other sites
socks 32,253 Posted May 23, 2015 Report Share Posted May 23, 2015 You better up your weights mate have you seen what arrons been writing on the other site ... Ooooo dear ......... Quote Link to post Share on other sites
tb25 4,627 Posted May 23, 2015 Report Share Posted May 23, 2015 I wouldent laff if I was you socks..your first on his hit list.....ha 1 Quote Link to post Share on other sites
TOMO 29,052 Posted May 23, 2015 Report Share Posted May 23, 2015 You better up your weights mate have you seen what arrons been writing on the other site ... Ooooo dear ......... Lucky I've got a strong jaw... Quote Link to post Share on other sites
socks 32,253 Posted May 23, 2015 Report Share Posted May 23, 2015 I wouldent laff if I was you socks..your first on his hit list.....ha I know I am shitting myself ......... Quote Link to post Share on other sites
lurcherman 887 13,438 Posted May 23, 2015 Report Share Posted May 23, 2015 What site Quote Link to post Share on other sites
socks 32,253 Posted May 23, 2015 Report Share Posted May 23, 2015 What site Gays in uniform ......... Quote Link to post Share on other sites
lurcherman 887 13,438 Posted May 23, 2015 Report Share Posted May 23, 2015 5,!853£997 isit lol Quote Link to post Share on other sites
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