Little Butch 16 Posted October 9, 2012 Report Share Posted October 9, 2012 Decided I want to start bulking this winter then cut a bit for summer. I've got a basic knowledge but would like some pointers from some more experienced members... I'm toned/strong for my size due to always being active and previous jobs but I want to pack on some mass now! I'll be happy If I gain a stone. I've started drinking total gainer in the morning and before I go to bed which works out 411 calories a drink as well as eating a large tub of pasta filled with tuna and mayo in the afternoon and then my evening meal, also going to buy some nuts to snack on through the day. As I'm a small lad both height and built wise, would this be enough to start my bulking? Quote Link to post Share on other sites
Guest thebigdog Posted October 9, 2012 Report Share Posted October 9, 2012 http://www.uk-muscle.co.uk/forum.php 1 Quote Link to post Share on other sites
tilimangro 1,013 Posted October 9, 2012 Report Share Posted October 9, 2012 http://www.strengthvillain.com/?p=1381#more-1381 Quote Link to post Share on other sites
R.A.W 1,987 Posted October 9, 2012 Report Share Posted October 9, 2012 (edited) if your anything like me mate. you'll find it hard to put weight on. tried my best when playing rugby to put on a few pounds. no joy. but good luck mate. i'm not that committed i found it hard to keep eating and eating Edited October 9, 2012 by R.A.W 1 Quote Link to post Share on other sites
South hams hunter 8,837 Posted October 9, 2012 Report Share Posted October 9, 2012 I think a lot depends whether or not your going to do it naturally. For example when ever I've tried to lose weight I struggle but when I used winstrolls I was able to lose 4 stone in 5 months Quote Link to post Share on other sites
Giro 2,648 Posted October 9, 2012 Report Share Posted October 9, 2012 Eat clean ~ lift heavy You have to train hard or you will just get fat S H H you talk utter shite, prove it with befoe and after shots I dont belive you at all. 3 Quote Link to post Share on other sites
rob190364 2,593 Posted October 9, 2012 Report Share Posted October 9, 2012 do what lab did and just camp out in Greggs, he put on 4 stone in one month! 2 Quote Link to post Share on other sites
South hams hunter 8,837 Posted October 9, 2012 Report Share Posted October 9, 2012 Eat clean ~ lift heavy You have to train hard or you will just get fat S H H you talk utter shite, prove it with befoe and after shots I dont belive you at all. I don't have before and after shots, look up winstrolls and you'll see it's easily possible Quote Link to post Share on other sites
iworkwhippets 12,247 Posted October 9, 2012 Report Share Posted October 9, 2012 I can eat a spud more than a pig, and still retain my youthfull figure Quote Link to post Share on other sites
Giro 2,648 Posted October 9, 2012 Report Share Posted October 9, 2012 Eat clean ~ lift heavy You have to train hard or you will just get fat S H H you talk utter shite, prove it with befoe and after shots I dont belive you at all. I don't have before and after shots, look up winstrolls and you'll see it's easily possible I know what it is and does.. You still talk to bullshit and would have pictures of that fantastic transformation. Your not even ripped, your a pudding 1 Quote Link to post Share on other sites
South hams hunter 8,837 Posted October 9, 2012 Report Share Posted October 9, 2012 I am a fat c**t but went Down from 21 stone to 16 stone Quote Link to post Share on other sites
rob190364 2,593 Posted October 9, 2012 Report Share Posted October 9, 2012 I am a fat c**t but went Down from 21 stone to 16 stone well done pal, that's a decent loss! Quote Link to post Share on other sites
Giro 2,648 Posted October 9, 2012 Report Share Posted October 9, 2012 So yout fat and thought for rapid weight loss take Roids ??? Be better with a healthy diet,exercise and a shed load of dexaprine or eph.. Still recon your talking out your arse.. We have seen your pictures on here you have not been 21 clem Quote Link to post Share on other sites
stewie 3,387 Posted October 9, 2012 Report Share Posted October 9, 2012 I am a fat c**t like X38............... Quote Link to post Share on other sites
South hams hunter 8,837 Posted October 9, 2012 Report Share Posted October 9, 2012 I am a fat c**t but went Down from 21 stone to 16 stone well done pal, that's a decent loss! Put it all back on now Quote Link to post Share on other sites
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