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lurcherman 887

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Everything posted by lurcherman 887

  1. lurcherman 887
    He got battered lol
  2. lurcherman 887
    Nonces !
  3. lurcherman 887
    The ginger fella? Lol he’s good as well I wanna go soon mrs don’t fancy it though
  4. lurcherman 887
    Bird up roads got x l bully ?
  5. lurcherman 887
    All wankers that katt Williams good though proper funny chap
  6. lurcherman 887
    Don’t hold back mate
  7. lurcherman 887
    So many anti immigrant protests been happening it just spray paint all over the hotel saying not welcome ect ect just never gets air time
  8. lurcherman 887
    Mate the windows and front doors of Watford mercure and Hilton where smashed to bits and all the Prius out the front was demolished. It happens even if bbc don’t report on it.. the bins out the front all the lefty’s were leaving clothes and bits and bobs for them were set on fire
  9. lurcherman 887
  10. lurcherman 887
    Better off with the drink mate although you can get tablets I don’t know how well they are absorbed though, the drink tastes nice I think
  11. lurcherman 887
    I think wilf really believes Ireland are going to get away with it. When in reality it’s f****d beyond comprehension already.
  12. lurcherman 887
    Is what it is mate what can you do ? Might as well just get on with life..
  13. lurcherman 887
    Where will people run to next ?
  14. lurcherman 887
    A few fires won’t solve anything lol we’ve done all that stuff years ago.. no way can it be stopped it’s already over
  15. lurcherman 887
    Ireland have took more than any one and will continue to do so.
  16. lurcherman 887
    Shin fain said all the Irish are racist where’s the big ira ? Or is it just the English they hate
  17. lurcherman 887
    350k in recent years ? Lol down the pan already mate. whole country is pro immigrant
  18. lurcherman 887
    Yeah mate unreal imagine all the people who had to have it or be sacked ??
  19. lurcherman 887
    Will be worse quicker as smaller
  20. lurcherman 887
    We’re sweet mate just embrace
  21. lurcherman 887
    70? He’s 137 mate music wasn’t even invented.
  22. lurcherman 887
    Good stuff that kefir mate does wonders for your gut
  23. lurcherman 887
    To get a basic understanding of what goes in your body tracking for a week or two atleast is/was vital. For me anyhow. especially in regards to portion sizes and good fats bad fats ect, not for everyone but it was good learning for myself who’s just ate whatever I want most my life.. monounsaturated fats and polyunsaturated fats are good the rest shite.. as are any seed oils.. olive or avocado/coconut oils you want.
  24. lurcherman 887
    And buy some kefir proven to lower cholesterol extremely quickly.. lots of fruits cut back on the meat especially red meats. increase your exercise job done
  25. lurcherman 887
    Track your foods make sure not high in saturated fats or trans fats.. I couldn’t belive how much sat fat I was consuming a day until I started tracking my macros.. you should have no more than 30 grams of sat fat a day and some days I was eating 100! mainly all from dairy products. So everything low fat or 0% fat from now on.
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