Ive ditched the paracord tabs, they were inconsistent as shit lol, just gone back to the direct ott attachment and elastic grooves, i will put a pic up tommorow, although the only bit of paracord innerstrand you can see is the knot as i wrapped it over with theraband ties just to make sure, but they help massively as when the tubes were tied direct with theraband they were slipping further up with every shot, paracord strand and constriction know solved it straight away