plenty of vids on you tube . i think halfords do kamo colours that stick to wood and metal.
watched loads the other day..some just spray paint straight away, some use primer first. didn't see any that sanded anything down first
but they don't really go into detail about how hardwearing the finish is after.
im just guna go for it lol. degrease, primer then spraypaint lol
il have a look in Halfords next time I go to town
cheers pal
i think a matt laquer on the paint would help from chipping