Thats cause you can go to the gym once a week, pump all the steriods into you and look like a balloon man but no strength. Or you go to the gym 5 times a week and train hard, eat well, sleep well and reap the benefits.... You wont grow goin once a week mate...even on gear. I was 5 days a week and trained like fcuk...proper diet and good cardio to burn off excess carbs and keep the skin thin.I go 5 nights a week too. Train one muscle a night for an hour/hour and a half. Been going a year and a half and notice a big change in my body and weights increase. Finding the eating part of it the hardes