@Daniel cain
On the subject of things that are good for you, here is tonight’s quick and easy.
Full of garlick, turmeric (which I also add to the water that boils the rice hence the colour), coriander, paprika, chilli, cardamon, cinnamon etc etc
Sea salt with seaweed
rice with peppers, onion, garlick, peas, sweetcorn & tandoori chicken.