Kay
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Everything posted by Kay
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Ahh that sounds more like it , i will have a look for one
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lie on your back and bring your left knee toward your right shoulder while lifting your head and shoulders of the floor hold it there using your tummy mussels for as long as you can then do the other leg. repeat as many times as you can. worked for me after seprating my stomach mussels during labour. Thats pretty much what i have been doing but its when i relax that i am getting the back pain , right at the bottom of my spine , that small bone
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I had thought about that but i cant get often enough for it to make any difference but i can do that once a week , it was something at home i was thinking of really
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I know i stopped wearing them in the mid 's so how do i get a toned tummy without doing sit ups then and dont say surgery
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I would like to know if theres a better way of toning my abdominal area up without doing sit ups, they kill the bottom of my back , i dont want to go mad just try to tone the area up a little bit, i walk about a mile a day as well & think i am fairly fit in general Thanks in advance
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Same here Mat thats why i have only had 6 dogs in the last 22 yrs as i have had my own house & could do as i liked, they stay till they either have to be pts or whatever
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Christ thats a strange one will you take a photo of little Jesus please
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No send it to the felt pen makers they might get a life time free supply for the advertising
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I thought that
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could be an abcess if its come up really quick but get the vet to have a quick look anyway
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Yes Ian can do it for you if you pm him, what you changing it to
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I hope the felt pen comes off the dog
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Down at the bottom of the garden...
Kay replied to lilvixen's topic in Wildlife and General Photography
I would love a pond here but i just dont have room , excellent photos thanks for sharing -
in your fridge since september ,dont know about your partner but my missus would have my balls on he fire place if i put that in the fridge Dont your fishing bait go in the fridge Bri
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I havent seen that one i will look for it though
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Will mine be black ones or them green ones i had last year ?
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Well mine can see the cat when it jumps on the fence glass or no glass
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some kind of moth will emerge from it at some point
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A few odds & ends from this mornings walk
Kay replied to Kay's topic in Wildlife and General Photography
I use the auto setting a lot as well as the macro one & sometimes the pics are quite okish -
Geoff on top of that hill it was brass monkeys even the dogs were glad to get back in & i caught then straight away to lead them up as well so that was a result
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Speaking from a womans point of view your not sent for to have routine smear tests often enough every 3 to 5 yrs & having had 2 lots of results that wernt clear i know how worrying it is to have to have more tests done & waiting for results so god alone knows what its like to be told yes you do have this shitty disease that robs lives & people of loved ones
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He does looked a bit pissed off there lovely shots nearest i have got is one on the roof of a house over the road
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Just had a walk out this after noon
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Your dead right Snaps