TOMO
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Everything posted by TOMO
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I'm only jel mate cos I cant do them ....it hurts my back foots big toe I cant bend it like that....to get a full range of motion...I like the Romanian split squat....but out of all the leg exercizes I like front squat the best...its just so quad dominant..keeps the back real upright ...but I cant rack it properly..i have to cross my arms to hold it
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you know though katch.....using them free weights..you should really have some one showing you how to lift them properly....and also a good range of montion.....the amount of folk even in the gym I go to that I see load up a bar...then quarter squat it......or bench press stoping 8 10 inch from there chest...or shoulder pressing to the top of there head....you just think why......get some help mate
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puff....
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theres enough there matey...cant belive it looks so empty....ive been training at exercize for less....£12 a month its a big unit with loads of equipment I train mid morning or early afternoon but its still packed....mind it don't help its right next to the uni halls.....
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he aint got pneumonia from lifting weights.....yeh torn muscles ect...and maybe his hip problems...but not pneumonia
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pic here if it loads... https://www.mirafit.co.uk/mirafit-olympic-swiss-weight-bar-black.html?msclkid=faa8f0cf1056149b7c63ac69788cd943&utm_source=bing&utm_medium=cpc&utm_campaign=Shopping Campaign - Weights&utm_term=4574655567336039&utm_content=Weights %2F Bars
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swiss bar more than likely
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lots of diferent ways to squat as well....it can get quite technical ....low bar ..high bar ...foot positions ...breathing right and bracing your abdomen ....getting the depth so its not just a parcial
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if things are progressing well ...then I wouldn't change much....what about mixing up the exercizes......lets say for example you go to the gym on Monday....which of course is international chest day....lets say you have been doing ..flat bench..followed by incline bench followed by flys.....4 sets of each.....then theres loads you could change.... do it the other way round...change the incline press to dumbells ...change the rep range......there are litraly thousands of ways to change things round
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I was agreeing with all that whilst troffing a chocolate bar.....
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ask dogfox on his next trip up to yours.....
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have they not shown you in your induction??
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yep.....mind we used to just call it circuit training...
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I'm sure they good....for someone else ........like I said earlier in the thread...im a closset crossfit watcher...I think its a great sport... watched all them documentrys etc...I have to say I think froning is one of them guys that cant sit still....doing 6-7-8 workouts a day ..then inbetween workouts fecking about the farm on motorbikes or throwing a football around...
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bigger than sunderland....lol
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here it is.....its called Linda....but there version 1 rep to 20.. gets boring trying to watch it all....but if you jump through it...you get the drift..
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delightful ....yeh sounds it.......well done anyway.... theres a workout but I'm fecked if I remember the name......deadlift ( @ 1.5 times bodyweight)....bench press (bodyweight)...power clean (75% bodyweight)..... the normal way is 10 reps of each ...working your way down to 1 rep...ie 10..9..8..7..6 etc... but theres a film of Jason killipa dan baily doing it......starting with 1 rep of each then 2 then 3 etc...all the way to 21.....takes them an hour and a half....looks absolutely brutal....they nicknamed it the iron triathlon
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chuck it in the back of your truck and dump it on my drive mate...ile get rid of it for ya...
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there's a power rack and an Olympic bar there katchum....so that's a good start...get some pics up of the rest of the weight room next time.....by the way if no one has said that oly bar weighs 20 kilo on its own...just so you know
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theres a rock climber I seen on a vid doing a one handed bar muscle up....by feck that was impresive
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seen him a few times King.....good aint he
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most crossfit workouts look horrible but that one looks a real killer... for those that don't know it goes like this.. 1 one mile run 2 100 pull ups 2 200 press ups 3 300 air squats 4 one mile run... did you scale it stiffy..??
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not sure I understand stiffy.....if he had the biggest combined total for the day then he won.... and I pretty sure back stage warming up ...he would not have gone up to his max lift....
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every body always mentions the kipping......have you ever tried to do one rusty??...think there a skil to learn correctly in there own right....most good crosfit gyms would get you doing strict pull ups first....and if you cant do them , do them banded... one thing that they should be real carful about in my opinion is the Olympic lifts....and dead lifts....oly lifts are very technical ....and to some degree the dead lift theres that bit of film of the guy that runs crossfit...forgot his name...but hes with Jason killipa doing deads....and they guys form is frighting
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theres another kid as well ...cailor woolam I think his name is.....he pulls sumo style...only 220 bodyweight but pulls 900....looks like a real lean fella as well
