THE STIFFMEISTER
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Everything posted by THE STIFFMEISTER
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CrossFit will deliver a generation of pensioners with a far greater range of mobility
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I don’t think a the level most are training here that the likes of blood testing is especially important
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I’d have to take your word for that . what I do know is that if your after a healthy meal over lunch , they’ve been decent for what I’ve found
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My vpn doesn’t let me paste links anymore mate , not even you tube to the music thread
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If you have access to a microwave mate , gsn pots would be perfect for your lunch mate
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Gsn pots , can’t rate them enough really
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Love that phrase , body weight training . 5 sets of ten pull ups is beyond 90% of men
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Coconut milk
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Take a casein protein as well before bed , summat like usn anabolic would suit
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f**k that
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Suppose it’s better than being a digger driver who needs roids to get a hard on while stuffing your face with grandmas chocolate but it takes all kinds
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altitude resistance mask may help but the effects are minimal also best used on a treadmill or static bike as you look like a f***ing idiot in general public
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As stated , you can do kettlebells all you want to condition after building the foundations with traditional methods if your interested in that type of training , I point you to a book called the 300 workout it’s by the callisthenics coach for the film cast , laugh all you want but it has two 30 day cycles in it based on compound, body weight and kb lifts that will spew anyone a particular fave is the floor wipers with 80kg in a static hold , vile
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That whole CrossFit / mma type training , warrior fitness if you like is underpinned by deadlifts , shoulder presses , bench , squats and bent over rows staples of building muscle
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Believe me when they are monsters among us . in my life I have encountered three geezers who I’ve been completely blown over by physically, each of them, one in particular , If they’d chosen a different path in life , would be an Olympic athlete . One of the three , I have a sneaky suspicion , will be a household name when he retires , his career is unlike anyone else’s you’ll have heard of, these non starters gettting interviewed by James English aren’t fit to tie his laces
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Nah , You can’t develop strength and and size with kettlebells and farmers walks , they just don’t work like that. you need that strength from compound and Olympic lifts as a base to develop that way if you should wish . conditioning and maintenance and cardio development can be acheived with kettlebell circuits , a 44 inch chest can’t
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Genuine question why do you only ever seen Leeds United badges in those whole rear windscreen stickers in cars ? it’s a proper Leeds thing ain’t it
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There’s a great book called (I’m not joking here ) how to be a supple leopard very in depth with practical stretches I paid lips service to stretching for years , football , army pt , all that training etc straight in the shower , slice or toast and away my calves are ridiculously tight now , my lunge is pretty non existant, I’m in the gym 20 mins now before every session , calf raises , tip toe pointing , monkey walks , lizard crawls , walk outs and a slow steady warm up At 50 , you need to be looking now at quality rather than quantity , look at stretches speci
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That tabata session would be beyond anyone with less than 6 months of good training behind them 4 mins of pull ups , even spaced out , is Herculean for anyone who doesn’t train
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I just scanned over that quickly and seen three words that should strike fear into anyone assault bike burpees if your just getting back into it , little and often is the key , doing that will just put you In the recovery gym
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Go f**k yourself
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lol yanks won’t even hand over a total scumbag who killed a young kid on his scooter , I would say your safe wolfie .
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If I was to gamble , de ligt , having won the title in Holland , Italy and Germany and being VVD defensive partner for the Dutch national team , and was voted best u21 player In the world , I would wager there are some very disappointed clubs around Europe. one of the most astute signings seen this close season, new captain I would say .
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There’s very little excitement with watching city I find genuinely hard to watch at times
