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Pardus

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Everything posted by Pardus

  1. Pardus
    It'll be about 31.5m2, better than I thought then cost wise.
  2. Pardus
    Your deadlifting is coming on....
  3. Pardus
    Tell Damp Patch, less watching videos on cars and pretending to know what he's on with and more vids on big cat tracking, the walloper.
  4. Pardus
    Cheeseburger salad with sweet potato.
  5. Pardus
    What's 5kg between mates, or 25kg with those lateral raises. Lol
  6. Pardus
    @Greyman burns lots of calories per day, here he is at the latest big cat convention demonstrating how Panthera Britannia runs. Champ the Fox aka Handler Rick (@champ_the_fox) • Instagram reel WWW.INSTAGRAM.COM 6,114 likes, 1,241 comments - champ_the_fox on June 11, 2025: "My little foxy run at the IPTC obstacle...
  7. Pardus
    That's an idea.
  8. Pardus
    I don't think it should come down to point scoring, civilian death in war is inevitable but no less tragic.
  9. Pardus
    It will be basically just an extended living room and the other half a utility area/extra kitchen units.
  10. Pardus
    Isn't it pointing at that there's over a hundred shelters for the Israeli Jewish community and none for the Arabs?
  11. Pardus
    I'm looking to put a full width extension on the back of our house, how much is the going rates these days? I'll end up getting my brother to do mine, my dad swapped his 5x5 conservatory for an extension and got his done for about 20k.
  12. Pardus
    Makes a change from him wrecking all the plants.
  13. Pardus
    Yeah, cheat reps can also be useful but you have to know what you are doing, it's no good just picking any old weight up and swinging it around with no idea of form.
  14. Pardus
    Just had him for his first injections, too hot for em in this.
  15. Pardus
    You and Francie make a good pair, it's like Laurel & Hardy.
  16. Pardus
    You wouldn't be able to handle a proper shift on the railway mate, them traps would be screaming No Mas after half hour on the shovel. It's nothing to do with reading up on owt, it's about calling out pure bullshit. Lol
  17. Pardus
    No, just pointing out you are talking pure shite lol. He's heavier than you on stage with less than 6% bodyfat when you was bulking, he will be a lot stronger than you, it's not even up for debate. Lol
  18. Pardus
    And he's not just some fella, he's the most successful bodybuilder of all time in the classic physique, and still a proper unit, 240lb contest weight, single digit fat.
  19. Pardus
    A could pick up the 40's and swing them around like a berserker but that ain't proper weightlifting, it's all about controlled repetitions. Lol
  20. Pardus
    The Keto Kid is now the Carbinator? Lol
  21. Pardus
    Dart gun for the gear then? Lol
  22. Pardus
    I'm starting to think you can't do one. Not surprised really, I suggest some good carbs mate, you'll squeeze the one out I'm sure, that keto as left you as weak as piss. Lol
  23. Pardus
    Chris Bumstead, the most successful classic physique bodybuilder of all time is doing 50lb lateral raises, which is 22kg. And Bangers in Armley was doing 30's, this one is as good as Francie's 20 pull-ups in a row.
  24. Pardus
    Swinging them up and down like a madman. Lol
  25. Pardus
    The Keto Kid is worse than Shipman, they will all be dropping like flies. Lol
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