mC HULL 15,577 Posted June 19 Report Share Posted June 19 21 hours ago, Pardus said: I must have been in juniors last time I could fit in 32's, even if I had zero percent bodyfat I couldn't, too big boned. Lol what i was going to say 32 waist was what you started secondary in before you got pubes lol 1 Quote Link to post Share on other sites
downsouth 8,333 Posted June 19 Report Share Posted June 19 28 minutes ago, Pardus said: I'm looking to put a full width extension on the back of our house, how much is the going rates these days? I'll end up getting my brother to do mine, my dad swapped his 5x5 conservatory for an extension and got his done for about 20k. Rule of thumb is around 1000quid per 1 square m watertight,Plastered and 2nd fixed Obviously no kitchens,bathrooms or flooring Quote Link to post Share on other sites
Pardus 1,610 Posted June 19 Report Share Posted June 19 1 minute ago, downsouth said: Rule of thumb is around 1000quid per 1 square m watertight,Plastered and 2nd fixed Obviously no kitchens,bathrooms or flooring It will be basically just an extended living room and the other half a utility area/extra kitchen units. Quote Link to post Share on other sites
WataWalloper 3,312 Posted June 19 Report Share Posted June 19 5 minutes ago, Pardus said: It will be basically just an extended living room and the other half a utility area/extra kitchen units. Don’t lie your building that dog pup it’s own bedroom ain’t ye haha 1 Quote Link to post Share on other sites
gunter 1,508 Posted June 19 Report Share Posted June 19 13 minutes ago, WataWalloper said: Don’t lie your building that dog pup it’s own bedroom ain’t ye haha He could be building mchull and white death a bedroom mate Quote Link to post Share on other sites
Pardus 1,610 Posted June 19 Report Share Posted June 19 27 minutes ago, WataWalloper said: Don’t lie your building that dog pup it’s own bedroom ain’t ye haha That's an idea. 1 Quote Link to post Share on other sites
Bangersanmash 4,884 Posted June 19 Report Share Posted June 19 1 hour ago, shaaark said: Olympic barbells are 20kg. Thick skinned, you certainly are. The Olympic bar & proper collars at 2 1/2 kg equals 25kg you plum. Dont you read all the comments. Competition collars. Not them cheap spring shite. Quote Link to post Share on other sites
Bangersanmash 4,884 Posted June 19 Report Share Posted June 19 2 hours ago, TOMO said: There's a lot of lads in Gyms that use body English.....or partials....they have there place in training ...but most lads are kidding thereselvs on what they can actually lift... Big leg day for me tonight...did back yesterday... Alot miss there legs. You see them in gym when it comes to all round body work outs. Dead lifts , clean & jerks. stand up shoulder press with bar , lunges . There all over the place. Sparrow legs. You build your legs your top half will soon start forming even more so. Some of them hit a wall. Then start using the juice. Quote Link to post Share on other sites
shaaark 11,341 Posted June 19 Report Share Posted June 19 2 hours ago, Bangersanmash said: f**k me when a first started at 15 a was struggling to lift the Olympic bar at 25 kg. Even 12 months in at 16 year old a could only bench 60kg. If you put the work in , work your way up on the weight. Its crazy because back then a was green as a teen. Thinking go straight into gym. Telling lads slap the weight on lol. Nearly went through f***ing floor. Nobody will laugh at you. Lads think when starting out lads are looking at you in gym. Thats why you see these sted heads. A just do my own thing then f**k off. 20 years hard work. Gone in 5 weeks. Had to start back up after being in hospital. Killed me losing it all. But ive still got some strength but not like a didn't. A lost loads of muscle plus most my body fat. A looked like a f***ing teen again. Nothing to eat for 3 weeks just fluids. Broke me. Had a shit bag on for a few weeks. Not only that a tube up my nose into my stomach draining my bile. Not a good feeling when you've worked hard. Then you've got lads on here saying roid head. But im thick skinned 4 minutes ago, Bangersanmash said: The Olympic bar & proper collars at 2 1/2 kg equals 25kg you plum. Dont you read all the comments. Competition collars. Not them cheap spring shite. Read your top post above, bangers, no mention of collars, you f***ing dunderhead. Quote Link to post Share on other sites
Bangersanmash 4,884 Posted June 19 Report Share Posted June 19 (edited) 6 minutes ago, shaaark said: Read your top post above, bangers, no mention of collars, you f***ing dunderhead. From the start a said Olympic bar 20kg and the collars. A could only just lift the 25kg at 15 years of age. So from 15 to 25 in jail training then 10 years on the road so 20 years training. Lol Thats what a told Greb. Theres no easy work if you do it right. 20 years it took me to get where I was happy in the weight. And then wanted to strip down. But a duodenal ulcer f****d that up. 5 week in hospital f****d that up then laid up at home for a good 4 ,5 months. Got a secondary infection haematoma blood clot under the wound. So back in again for more surgery. f****d me right up physically and mentally. Edited June 19 by Bangersanmash Quote Link to post Share on other sites
TOMO 28,400 Posted June 19 Report Share Posted June 19 12 minutes ago, Bangersanmash said: From the start a said Olympic bar 20kg and the collars. A could only just lift the 25kg at 15 years of age. So from 15 to 25 in jail training then 10 years on the road so 20 years training. Lol Thats what a told Greb. Theres no easy work if you do it right. 20 years it took me to get where I was happy in the weight. And then wanted to strip down. But a duodenal ulcer f****d that up. 5 week in hospital f****d that up then laid up at home for a good 4 ,5 months. Got a secondary infection haematoma blood clot under the wound. So back in again for more surgery. f****d me right up physically and mentally. f***ing hell that sounds ruff mate.. Like you just start again nice and light Quote Link to post Share on other sites
gunter 1,508 Posted June 19 Report Share Posted June 19 27 minutes ago, Bangersanmash said: From the start a said Olympic bar 20kg and the collars. A could only just lift the 25kg at 15 years of age. So from 15 to 25 in jail training then 10 years on the road so 20 years training. Lol Thats what a told Greb. Theres no easy work if you do it right. 20 years it took me to get where I was happy in the weight. And then wanted to strip down. But a duodenal ulcer f****d that up. 5 week in hospital f****d that up then laid up at home for a good 4 ,5 months. Got a secondary infection haematoma blood clot under the wound. So back in again for more surgery. f****d me right up physically and mentally. You took plenty of the bar in armley Quote Link to post Share on other sites
Pardus 1,610 Posted June 19 Report Share Posted June 19 @Greyman burns lots of calories per day, here he is at the latest big cat convention demonstrating how Panthera Britannia runs. Champ the Fox aka Handler Rick (@champ_the_fox) • Instagram reel WWW.INSTAGRAM.COM 6,114 likes, 1,241 comments - champ_the_fox on June 11, 2025: "My little foxy run at the IPTC obstacle... Quote Link to post Share on other sites
shaaark 11,341 Posted June 19 Report Share Posted June 19 3 hours ago, Bangersanmash said: f**k me when a first started at 15 a was struggling to lift the Olympic bar at 25 kg. Even 12 months in at 16 year old a could only bench 60kg. If you put the work in , work your way up on the weight. Its crazy because back then a was green as a teen. Thinking go straight into gym. Telling lads slap the weight on lol. Nearly went through f***ing floor. Nobody will laugh at you. Lads think when starting out lads are looking at you in gym. Thats why you see these sted heads. A just do my own thing then f**k off. 20 years hard work. Gone in 5 weeks. Had to start back up after being in hospital. Killed me losing it all. But ive still got some strength but not like a didn't. A lost loads of muscle plus most my body fat. A looked like a f***ing teen again. Nothing to eat for 3 weeks just fluids. Broke me. Had a shit bag on for a few weeks. Not only that a tube up my nose into my stomach draining my bile. Not a good feeling when you've worked hard. Then you've got lads on here saying roid head. But im thick skinned 54 minutes ago, Bangersanmash said: From the start a said Olympic bar 20kg and the collars. A could only just lift the 25kg at 15 years of age. So from 15 to 25 in jail training then 10 years on the road so 20 years training. Lol Thats what a told Greb. Theres no easy work if you do it right. 20 years it took me to get where I was happy in the weight. And then wanted to strip down. But a duodenal ulcer f****d that up. 5 week in hospital f****d that up then laid up at home for a good 4 ,5 months. Got a secondary infection haematoma blood clot under the wound. So back in again for more surgery. f****d me right up physically and mentally. Read the first sentence of your top post, above, bangers. You did not mention the collars. Quote Link to post Share on other sites
Pardus 1,610 Posted June 19 Report Share Posted June 19 22 minutes ago, shaaark said: Read the first sentence of your top post, above, bangers. You did not mention the collars. What's 5kg between mates, or 25kg with those lateral raises. Lol 1 Quote Link to post Share on other sites
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.