keeping fit

[TOMO 24,876]

21 hours ago, lurcherman 887 said:

Just got my PB bench press today 100kg not a great deal but for my weight (77kg) defo gaining strength

well done mate

[Greyman 25,258]

10 hours ago, sandymere said:

I spend a lot of time in A+E with  fallers, strength and balance is my calling card .

And mopping piss

[Moocher71 4,044]

Yoga is the way to go and you will soon see a difference if you stick to it ,posture and breathing the right way is the trick to balance not pumping iron and any gym worth it's name will tell you that ,plenty free yoga groups for those with medical problems .

[Moocher71 4,044]

10 hours ago, iworkwhippets said:

Eh, I went for it at the gym this afternoon, place was heaving with young fit bodies , I got really disheartened, definitely out of place, came out called in mcdonalds went home n chucked missen at the wall 

Your doctor can sign you up to a gym for those with medical problems and you get a coach who works with a group of people with medical problems. 

[iworkwhippets 12,247]

1 hour ago, Moocher71 said:

Your doctor can sign you up to a gym for those with medical problems and you get a coach who works with a group of people with medical problems. 

   thanks for that Moocher, i will look into it

[Daniel cain 42,875]

Keith f**k off the weights and gym, swimming is the way forward that and walking,try and find a walking group, local to you,that way then you can get out in the countryside

[Neal 1,787]

1 hour ago, Moocher71 said:

Yoga is the way to go and you will soon see a difference if you stick to it ,posture and breathing the right way is the trick to balance not pumping iron and any gym worth it's name will tell you that ,plenty free yoga groups for those with medical problems .

I second that. I injured my back several years ago (fell off a sodding chair while hiding my son's birthday presents in the top of the wardrobe) and, after repeated visits to the doctor was eventually signed up to a physio for about half a dozen sessions. She put me onto pilates but, because I'm a bit of an old hippy, I went for yoga instead. I still get the occasional bad day but a bit of yoga every day keeps it pretty much in check...that and zero drop footwear.

[mackem 23,783]

4 hours ago, Moocher71 said:

Yoga is the way to go and you will soon see a difference if you stick to it ,posture and breathing the right way is the trick to balance not pumping iron and any gym worth it's name will tell you that ,plenty free yoga groups for those with medical problems .

Haven't done yoga for a while and stiffening up, keeps you supple

[lurcherman 887 12,679]

Creatine lads safe effective? 

[lurcherman 887 12,679]

This is the average daily macros no mass gainer but includes 2 scoops of whey. 

[lurcherman 887 12,679]

[Moocher71 4,044]

3 hours ago, iworkwhippets said:

   thanks for that Moocher, i will look into it

No problem bud ,I no few people who have got a pass from doctor and its normally at a local swimming pool with a gym attached to it so you can use gym and pool with physio on hand to help you with med problems. 

Atb 

[Moocher71 4,044]

33 minutes ago, lurcherman 887 said:

Creatine lads safe effective? 

Healthy diet and daily exercise a better way 

[Moocher71 4,044]

1 hour ago, mackem said:

Haven't done yoga for a while and stiffening up, keeps you supple

I love a bit of yoga and meditation and I've just stared going acupuncture and it seems to be helping more than drugs from gp .

[mackem 23,783]

Just now, Moocher71 said:

I love a bit of yoga and meditation and I've just stared going acupuncture and it seems to be helping more than drugs from gp .

My son learnt acupuncture in Hong Kong,f**k letting him anywhere near me with a needle though