Plummerterrier 291 Posted May 10, 2015 Report Share Posted May 10, 2015 Cook in bulk. Protein drinks should never replace a meal they are a supplement . If your protein intake for the day is low for some reason they are handy but that's about it and shouldn't happen if you plan your food right. 1 Quote Link to post Share on other sites
Quarter bull 240 Posted May 10, 2015 Report Share Posted May 10, 2015 Protein shake is needed straight after the weights, you need it straight after workout, an its liquid, so will digest faster than food, plus it helps recovery quicker, so im told lol Quote Link to post Share on other sites
whippet 99 2,613 Posted May 10, 2015 Report Share Posted May 10, 2015 protein shakes are ok , but you will get more protein and better benefits out of chicken breasts straight after work out , shakes is a supplement , meat is the buisness Quote Link to post Share on other sites
gnasher16 29,709 Posted May 10, 2015 Report Share Posted May 10, 2015 My point is, is there big gains to be made through diet and legal supplements such as creatine? You seem to be on a witch hunt against juice......which to me is just as bad as going straight on it.....you are a beginner to lifting mate just slow down and enjoy moving weight about for now and understanding how bars/equipment/food/your body works.....................so many people run before they can walk and are burnt out within 6 months.............you havent gone and paid a 1 year membership anywhere have you 1 Quote Link to post Share on other sites
j1985 1,983 Posted May 10, 2015 Report Share Posted May 10, 2015 Deadlift, squat and bench then eat like a horse and sleep like a baby you will see serious muscle growth without juice or any supps. I recently got a 3" screw in my foot jumping from a 4' Height so havnt been able to do anything that involved standing up or putting pressure on my foot, which rules out a lot...I'v lost so much size and that was on juice and eating right, goes to show you still need to be training hard even on or off. 1 Quote Link to post Share on other sites
MoChara 1,600 Posted May 10, 2015 Report Share Posted May 10, 2015 Deadlift, squat and bench then eat like a horse and sleep like a baby you will see serious muscle growth without juice or any supps. I recently got a 3" screw in my foot jumping from a 4' Height so havnt been able to do anything that involved standing up or putting pressure on my foot, which rules out a lot...I'v lost so much size and that was on juice and eating right, goes to show you still need to be training hard even on or off. good post. theres many a boy think that if you take any sort of roid even just test on its own that you'll grow as big as old Arnie by sitting on your ass. Complete p***ks (excuse my language) 1 Quote Link to post Share on other sites
neems 2,406 Posted May 10, 2015 Report Share Posted May 10, 2015 in case this thread is convincing anyone to take steroids,just remember it will lower your natural testosterone and if for whatever reason it becomes impossible to get hold of them all these lads saying how good they are will turn into fat,squeaky voiced haemphrodites. Quote Link to post Share on other sites
Quarter bull 240 Posted May 10, 2015 Report Share Posted May 10, 2015 protein shakes are ok , but you will get more protein and better benefits out of chicken breasts straight after work out , shakes is a supplement , meat is the buisness Yeah mate, what i mean is when your in the gym an just finished, protein shake then when you get to the house meat lol Quote Link to post Share on other sites
j1985 1,983 Posted May 10, 2015 Report Share Posted May 10, 2015 (edited) in case this thread is convincing anyone to take steroids,just remember it will lower your natural testosterone and if for whatever reason it becomes impossible to get hold of them all these lads saying how good they are will turn into fat,squeaky voiced haemphrodites. If they can't get hold of any more and they haven't gotten their pct in order they deserve to be shut down, the description you use is way off tho...no squeaky voice, weight or haemaphrodite lol maybe a depressed, lethargic guy with no sex drive tho.... Edited May 10, 2015 by j1985 1 Quote Link to post Share on other sites
Plummerterrier 291 Posted May 10, 2015 Report Share Posted May 10, 2015 Good thread this got people talking. would it be of benifit starting a lifestyle section where folk can share diet tips recipes and training tips as it seems theres a few folk interested and a few knowledgeable guys on here 1 Quote Link to post Share on other sites
gnasher16 29,709 Posted May 10, 2015 Report Share Posted May 10, 2015 Good thread this got people talking. would it be of benifit starting a lifestyle section where folk can share diet tips recipes and training tips as it seems theres a few folk interested and a few knowledgeable guys on here No.....ban any such talk and force people to join gyms if they want to know such information Quote Link to post Share on other sites
neems 2,406 Posted May 10, 2015 Report Share Posted May 10, 2015 in case this thread is convincing anyone to take steroids,just remember it will lower your natural testosterone and if for whatever reason it becomes impossible to get hold of them all these lads saying how good they are will turn into fat,squeaky voiced haemphrodites. If they can't get hold of any more and they haven't gotten their pct in order they deserve to be shut down, the description you use is way off tho...no squeaky voice, weight or haemaphrodite lol maybe a depressed, lethargic guy with no sex drive tho.... look at all the side effects of low test,and who knows what the future holds,things could change and in 5 years it could all be near impossible to get hold of. Quote Link to post Share on other sites
j1985 1,983 Posted May 10, 2015 Report Share Posted May 10, 2015 But you can come off it with a proper pct and everything goes back to normal, only if you abuse it never coming off for years an years will it completely ruin your body and that's abuse, same as drinking or sniffing shite every day for year upon year will....up until a few months ago I was natural for a year and a half and was fine as I use proper methods for coming off. Quote Link to post Share on other sites
j1985 1,983 Posted May 10, 2015 Report Share Posted May 10, 2015 And I'v had low test, iv been completely shut down before. That was due to f***ing off my first cycles pct thinking I'd be ok.....boy was I wrong! A bit of advice had me back to normal in no time. Quote Link to post Share on other sites
Plummerterrier 291 Posted May 10, 2015 Report Share Posted May 10, 2015 Good thread this got people talking. would it be of benifit starting a lifestyle section where folk can share diet tips recipes and training tips as it seems theres a few folk interested and a few knowledgeable guys on here No.....ban any such talk and force people to join gyms if they want to know such information Not been in a gym for 8 years and don't plan on going anytime soon. Train at home and have learned more than I ever would in any local gym. Quote Link to post Share on other sites
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.