j1985 1,983 Posted May 11, 2015 Report Share Posted May 11, 2015 Iv started squatting every day, one heavy leg day a week but at least 3 or 4 sets of 8 per day. Not something I'v done before but fancy it.... Quote Link to post Share on other sites
Quarter bull 240 Posted May 11, 2015 Report Share Posted May 11, 2015 Pumped the chest there this evening, quality pump, wasnt really into weights, more martial arts, but ive put on a half a stone since i started five weeks ago, loving it :-) Quote Link to post Share on other sites
dogmad riley 1,337 Posted May 11, 2015 Report Share Posted May 11, 2015 Iv started squatting every day, one heavy leg day a week but at least 3 or 4 sets of 8 per day. Not something I'v done before but fancy it.... Love doing squats but they hurt like hell the day after. Usually do 4 sets of 8-12 reps increasing weight each set Quote Link to post Share on other sites
gnasher16 29,663 Posted May 11, 2015 Report Share Posted May 11, 2015 Anybody train first thing in the morning if so do you notice any diff in energy was going to start training before work Ive never trained early morning you are never as strong with no food in you. 1 Quote Link to post Share on other sites
socks 32,253 Posted May 12, 2015 Report Share Posted May 12, 2015 I could never train first thing in the morning just didn't have the energy ... I found my best time to train was around 12pm ... Although I could train quite happily early evening if I had to ......... Quote Link to post Share on other sites
j1985 1,983 Posted May 12, 2015 Report Share Posted May 12, 2015 Iv started squatting every day, one heavy leg day a week but at least 3 or 4 sets of 8 per day. Not something I'v done before but fancy it....Love doing squats but they hurt like hell the day after. Usually do 4 sets of 8-12 reps increasing weight each set I'm making up for lost time, would usually only do em once a week but as my foots better I'm doing em daily. Not gonna lie it's hard work but I love it....pushing myself hard! Quote Link to post Share on other sites
j1985 1,983 Posted May 12, 2015 Report Share Posted May 12, 2015 Anyone use pre workout powders ? I'm a big fan, some are overkill and imo way too crazy... Quote Link to post Share on other sites
Plummerterrier 291 Posted May 12, 2015 Report Share Posted May 12, 2015 i used to use one it was the animal pre workout i was a lot more motivated and driven but after about 30 minutes i could feel my stomach churning . Quote Link to post Share on other sites
TOMO 24,876 Posted May 12, 2015 Report Share Posted May 12, 2015 I train first thing in the morning ,quite regular,,,usualy sat ,,sun,,mon,,,straight off 12 hour nights,, only cos the gym is near my work, ,and yeh it can be tuff,, Quote Link to post Share on other sites
TOMO 24,876 Posted May 12, 2015 Report Share Posted May 12, 2015 Who remembers the original ultimate orange,,,, that stuff really was like speed,,, Can't say as I do like them pre training drinks,,,i don't like getting all hipper any more,,i get jittery with espresso coffe,,,and drinks like red bull,,,, so I don't drink them anymore 1 Quote Link to post Share on other sites
socks 32,253 Posted May 12, 2015 Report Share Posted May 12, 2015 Who remembers the original ultimate orange,,,, that stuff really was like speed,,, Can't say as I do like them pre training drinks,,,i don't like getting all hipper any more,,i get jittery with espresso coffe,,,and drinks like red bull,,,, so I don't drink them anymore I remember ultimate orange ... We had a 15 mile tab and a lot of the lads took loads of it ... Three miles in half the squad were in the jack wagon with severe cramp lol ........ Quote Link to post Share on other sites
dogmad riley 1,337 Posted May 12, 2015 Report Share Posted May 12, 2015 Anyone use pre workout powders ? I'm a big fan, some are overkill and imo way too crazy... I don't use any pre made pre workouts I just use a mix of BCAAs, l glutamine, caffeine, creatine and a scoop of glycofuse and same again straight after with a protein shake. 1 Quote Link to post Share on other sites
j1985 1,983 Posted May 12, 2015 Report Share Posted May 12, 2015 Might aswel get a pre made one would save you some time lol myprotein.com do a half decent one that doesn't blow ya tits off and no jittery come down either. Quote Link to post Share on other sites
MoChara 1,600 Posted May 12, 2015 Report Share Posted May 12, 2015 Might aswel get a pre made one would save you some time lol myprotein.com do a half decent one that doesn't blow ya tits off and no jittery come down either.bet you've heard of jack3D Quote Link to post Share on other sites
j1985 1,983 Posted May 12, 2015 Report Share Posted May 12, 2015 Yeh it's mad, tried it once! I used to use 1MR which was ok but this one now is nice an mild but I can still feel it. Quote Link to post Share on other sites
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